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You are here: Home / Seasonal / Fall / Vegan Tiramisu Protein Balls (Coffee No Bake Energy Bites made with Banana)

May 29, 2021

Vegan Tiramisu Protein Balls (Coffee No Bake Energy Bites made with Banana)

Jump to Recipe Print Recipe
Gluten Free
Vegan-Option
Under 50 Calories

It’s tiramisu plus banana, the perfect sweet dessert flavor combination!

Vegan Tiramisu Protein Balls (Coffee No Bake Energy Bites made with Banana) - protein balls

I have always been a sucker for finger snacks. For me, snacks are like a bite of energy that will recharge your battery on a long day. One of my favorite forms of snacks is making them into balls. For me, it is an ideal shape that you can pop into your mouth at any time. And when they are filled with decadent and sweet flavors, you will feel a rush of happiness within you.

That’s why this Vegan Tiramisu Protein Balls is one of my favorite things to make and eat when I need a healthy but indulgent snack!

What else I love about this recipe

  • Easy to make (just 6 ingredients!)
  • Vegan-friendly, if you use vegan cream cheese
  • Gluten-free
  • Full of fiber and nutritious!
  • A perfect healthy treat
  • Based on my favorite indulgent dessert, tiramisu!
What You'll Find in this Post:
1. Ingredients used to make this
2. More Healthy Recipes Using Bananas
3. How to Make
4. Recipe Variations and Optional Add Ins:
5. How to Make this Healthier
6. How to Store
7. Final Tips
8. More Energy Bite Recipes
9. Vegan Tiramisu Protein Balls

Ingredients used to make this

**I’ve linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂

  • Mashed banana – it’s best to use ripe bananas (the ones with brown spots). This contributes just the perfect amount of sweetness. If you don’t like bananas, you can also use mashed sweet potatoes instead
  • Protein Powder – You can use any vanilla flavored protein powder for this protein ball recipe, but I used this plant-based protein powder with an added “superfood” powder which I’ve found turns out darker than regular vanilla protein powders. Just something to have in mind when you compare my photos with yours!
  • Coconut Flour – you can use any brand of coconut flour for this recipe.
  • Instant Coffee Granules – like this one
  • Cream Cheese – I used vegan (almond milk) cream cheese, like the one below, but you can also use dairy cream cheese
Vegan Tiramisu Protein Balls (Coffee No Bake Energy Bites made with Banana) - protein balls
vegan cream cheese

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How to Make

Banana Tiramisu Protein Balls

STEP 1

Vegan Tiramisu Protein Balls (Healthy Coffee Energy Bites made with Banana)

Mix all ingredients together (except the coffee granules) in a bowl. Add more coconut flour if the dough is too soft, add a teaspoon or more of water or milk of choice if the dough is too thick

STEP 2

Vegan Tiramisu Protein Balls (Healthy Coffee Energy Bites made with Banana)

Add coffee granules at the very end (to make the speckled effect)

STEP 3

Vegan Tiramisu Protein Balls (Healthy Coffee Energy Bites made with Banana)

Roll the dough into tablespoon sized balls, and refrigerate 15 minutes to help set

Recipe Variations and Optional Add Ins:

  • Add natural flavoring / extracts. You can add a teaspoon of vanilla extract (I didn’t feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as caramel flavoring, hazelnut extract or almond extract.
  • Add mini chocolate chips, or up to 1 Tbsp of cocoa powder to make these chocolate flavored
Vegan Tiramisu Protein Balls (Coffee No Bake Energy Bites made with Banana) - protein balls

How to Make this Healthier

  • Make this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.

How to Store

  • Store these protein balls covered in the fridge for up to 3-5 days.
Vegan Tiramisu Protein Balls (Coffee No Bake Energy Bites made with Banana) - protein balls

Final Tips

  • Coconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.
save this recipe for later! Pin now at Pinterest

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Vegan Tiramisu Protein Balls

Vegan Tiramisu Protein Balls (Coffee No Bake Energy Bites made with Banana) - protein ballsAll Purpose Veggies
makes 5 protein balls
4.25 from 4 votes
Pin it Print it Leave a Comment
Prep Time 10 mins
Cook Time 0 mins
Course Snack
Cuisine American
Servings 5 servings
Calories 48 kcal

Ingredients
  

  • 2 Tbsp vanilla protein powder* packed
  • 2-3 Tbsp coconut flour
  • 2 Tbsp mashed bananas**
  • 1 Tbsp cream cheese of choice
  • 1 Tbsp coffee extract, or very strong coffee
  • 1 Tbsp instant coffee granules

Instructions
 

  • Mix all ingredients (except the instant coffee granules) together in a bowl. Add more coconut flour if the dough is too soft, add a teaspoon or more of water or milk of choice if the dough is too thick
  • Add the instant coffee granules last, to make the speckled effect
  • Roll the dough into tablespoon sized balls, and refrigerate 15 minutes to help set

Notes

*I used a plant-based protein powder. Whey protein powder also works, but the result was gummier.
** You can use mashed sweet potatoes instead if you don’t like bananas

Nutrition

Calories: 48kcalCarbohydrates: 5gProtein: 4gFat: 1gSaturated Fat: 1gCholesterol: 13mgSodium: 35mgPotassium: 87mgFiber: 1gSugar: 1gVitamin A: 20IUVitamin C: 1mgVitamin D: 1µgCalcium: 35mgIron: 1mgZinc: 1mg***Net Carbs: 4g
Keyword high protein, no-bake
Did You Like this Recipe?I’d love to know more about it! Please leave a rating or comment below so I know what to add and which recipes to share with you next!
Rate this Recipe here

Filed Under: Fall, Gluten-Free, Guilt Free, Keto, Low Calorie, Low Carb, Nut-Free, Protein-Bites, Snacks, Vegan Tagged With: banana, coconutflour, energy bites, fall, glutenfree, HighProtein, Keto, no-bake, proteinpowder, Vegan

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