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You are here: Home / Diet / Gluten-Free / Spicy Honey Ginger Protein Balls (Easy Healthy and No-Bake)

January 15, 2022

Spicy Honey Ginger Protein Balls (Easy Healthy and No-Bake)

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Gluten Free
Vegan-Options
High Protein
Low Calorie
Nut Free
Low Carb
crystallized ginger protein balls for immune boosting benefits

There are so many great benefits to eating more ginger, such as boosting immunity and maintaining a healthy digestive system, so I’m always experimenting with new ways to incorporate this spicy ingredient into my cooking and baking.

So what about honey ginger protein balls? This is such an easy recipe that only requires protein powder, coconut powder, honey and ginger. The recipe is also a fantastic combination of sweet and spicy, with the addition of crystallized ginger that gives it a chewy and toothsome texture in every bite!

What You'll Find in this Post:
1. Ingredients used to make this
2. How to Make
3. Recipe Variations and Optional Add Ins for Ginger Protein Balls:
4. How to Make this Healthier
5. How to Store
6. Final Tips
7. More Energy Bite Recipes
8. Spicy Honey Ginger Protein Balls

Ingredients used to make this

**I’ve linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂

  • Protein Powder – You can use any protein powder for this, but I found that whey protein tends to produce gummier results. I used a Vanilla Plant-Based Protein Powder, like this one below.
Spicy Honey Ginger Protein Balls (Easy Healthy and No-Bake) - protein balls
Vanilla Plant-Based Protein Powder
  • Coconut Flour – Packed with fiber and nutrients, you can’t forget about this gluten-free, wheat free and grain-free ingredient. Coconut flour is great for those allergic to gluten and wanting a low-carb option. While it’s called coco-nut it’s actually nut-free because this flour is made from coconut flesh (which is a fruit, not a nut) that’s been dried and then grind into small flour particles. Coconut flour feels and looks similar to grain flour, and also it has a very mild taste. Here is a brand of coconut flour I like to use.
  • Crystllized Ginger – are sweet, spicy, chewy and moist. These are great additions to protein balls because of the extra flavor and texture they add to the recipe!
Spicy Honey Ginger Protein Balls (Easy Healthy and No-Bake) - protein balls
Crystallized Ginger
Spicy Honey Ginger Protein Balls (Easy Healthy and No-Bake) - protein balls
  • Ground Ginger – Known for their anti-bacterial and anti-viral properties, ginger is a rockstar of immune boosters. It’s also great for a healthy digestive system.

How to Make

Spicy Honey Ginger Protein Balls

STEP 1

Spicy Honey Ginger Protein Balls (Easy Healthy and No-Bake) - protein balls

Mix all ingredients together in a bowl

STEP 2

how to make crystallized ginger protein balls for immune boosting benefits

Roll the batter into tablespoon-sized balls, refrigerate for 15 minutes to set. Note: I find that it’s best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.

STEP 3

crystallized ginger protein balls for immune boosting benefits

Enjoy!

Recipe Variations and Optional Add Ins for Ginger Protein Balls:

  • Ginger-Lemon protein balls – add 1 tsp of lemon zest
  • Cinnamon Ginger protein balls – add 1/2 to 1 tsp of cinnamon power
  • Feel free to experiment with natural flavoring / extracts. Add a teaspoon of vanilla extract (I didn’t feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as lemon extract
how to make ginger honey protein balls
banner variations

How to Make this Healthier

  • Make this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.
Spicy Honey Ginger Protein Balls (Easy Healthy and No-Bake) - protein balls

How to Store

  • Store these protein balls covered in the fridge for up to 3-5 days.

Final Tips

  • Coconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.
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crystallized ginger protein balls for immune boosting benefits

Spicy Honey Ginger Protein Balls

Spicy Honey Ginger Protein Balls (Easy Healthy and No-Bake) - protein ballsAll Purpose Veggies
THIS IS A SMALL BATCH RECIPE. Use the 2x 3x buttons (below the Ingredients Header) to increase servings
5 from 1 vote
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Prep Time 10 mins
Course Snack
Cuisine American
Servings 4 protein balls
Calories 92 kcal

Ingredients
  

  • 2 Tbsp protein powder*
  • 2 Tbsp coconut flour
  • 2 Tbsp honey**
  • 2 Tbsp crystalized ginger diced
  • 1/2 tsp ground ginger powder

Instructions
 

  • Mix all ingredients together until well mixed. Add more coconut flour if the dough is too soft, add a teaspoon or more of honey or milk if the dough is too thick***
  • Roll the batter into tablespoon sized balls
  • Refrigerate for 15 minutes to set

Notes

*I used a plant-based protein powder. Whey protein powder also works, but the result will be gummier.
**You can use maple sugar or agave syrup for vegan options
***I find that it’s best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.

Nutrition

Calories: 92kcalCarbohydrates: 15gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 12mgSodium: 19mgPotassium: 30mgFiber: 1gSugar: 13gVitamin A: 19IUVitamin C: 1mgCalcium: 24mgIron: 1mgZinc: 1mg***Net Carbs: 14g
Keyword energy bites, protein, protein powder
Did You Like this Recipe?I’d love to know more about it! Please leave a rating or comment below so I know what to add and which recipes to share with you next!
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Filed Under: Gluten-Free, Low Calorie, Low Carb, Nut-Free, Protein-Bites, Snacks, Vegan, Winter Tagged With: 5ingredient, coconutflour, energy bites, ginger, glutenfree, HighProtein, honey, immune_boosting, LowCalorie, no-bake, NutFree, proteinpowder, winter

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