These little bites of collagen taste as fabulous as they look. Introducing Tahini protein balls – they’re power-packed with collagen peptides, tahini and sesame seeds, a potent combination of nutrients and antioxidants that will keep you full and happy throughout the day. Whether your goal is to power up your workout routine or stay energized during a long hike, these are munchable snacks you can easily take anywhere.
Here's why I love this recipe
- easy to prepare, and only takes a few minutes
- made with healthy ingredients
- high-protein and high-fiber, so it'll keep you fuller longer
- low calorie and low carb, to support your weight loss goals
- the best dessert alternative & post-workout snack
Ingredients used to make these Keto Tahini Collagen Protein Balls
**I've linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂
- Collagen Peptides - I used Vital Proteins Collagen Peptides Powder for this recipe. You can use other brands of collagen peptides and get the same result.
- Collagen peptides protein powder is the key ingredient that gives these protein snacks their characteristic cookie-like consistency, and other protein powders won't give you the same chewy texture. Collagen also dissolves very easily compared to other protein powders (i.e. whey, casein, pea, hemp, brown rice, egg protein, etc), so you'll have to add more liquid like almond milk or water to hold the protein dough together if using a replacement.
- Instead of substituting, check out these protein ball recipes that DON'T require any collagen powder!
- Coconut Flour - Coconut flour is a great low carb flour that is gluten-free, wheat free, and grain-free. Coconut flour is also nut-free (even though it's called coco-nut) because it's made from coconut flesh (which is a fruit, not a nut) that’s been dried and then grind into small flour particles. Here is a brand of coconut flour I like to use. (for substitution, read notes in further down in the below section)
- Tahini – I bought my tahini from Trader Joes, but you can also buy them online on Amazon (see link). To make your own, try this terrific homemade tahini recipe from Pick Up Limes that only uses 1 ingredient - just sesame seeds (and no added oils).
What's Tahini? Creamy, nutty and earthy, tahini is made from roasted sesame seeds and is a delicious ingredient that is often used in sauces, hummus and for salad dressings. I personally drizzle a heaping tablespoon of this stuff on my oatmeal or yogurt bowl! High in vitamins, minerals, protein, and healthy fats, tahini boasts a lot of health benefits like lowering the risk of heart diseases, and providing anti-inflammatory benefits and anti-cancer properties.
- Sugar of Choice – I used monk fruit sweetener in this recipe to keep this recipe low-sugar and low carb, but raw cane sugar, coconut, date, and maple sugars are perfectly acceptable substitutes.
- Sesame Seeds - I used raw (unroasted) white sesame seeds, but roasted or toasted seeds are great, too. To roast the seeds on the stovetop, toast the seeds on a shallow pan or frying pan, stirring frequently until the seeds start to make popping sounds and give off a fragrant nutty smell. You can also buy them pre-toasted! Here's the amazon link
- Milk of Choice – I used unsweetened almond milk, but any milk (dairy or dairy free, or also nut-free milk like oat milk or rice milk) works in this recipe. You can even use water.
More Collagen Powder Recipes (HERE)
Step by Step
How to Make Keto Tahini Collagen Protein Balls
Mix the dry ingredients first: collagen peptides powder, coconut flour and sugar (I used monk fruit sweetener).
Next, mix in the tahini, using your hands to knead and get the dough to combine together. Add the almond milk.
The dough will be hard to mix at first, but will soften up the more you knead. If the dough is too soft to form into balls, you can add more coconut flour ½ Tbsp at a time. If the dough is too dry, add more almond milk, but just 1 TEASPOON at a time.
Add the sesame seeds
Roll the batter into tablespoon-sized balls, and for the best texture - refrigerate for 15 minutes to set. Enjoy!
Recipe Variations and Optional Add Ins:
- Try adding black sesame seeds in with the white sesame seeds to add color and more nutritional benefits!
How to Make this Healthier
- Make Keto Tahini Collagen Protein Balls even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.
Delicious Add-In Ideas for Protein Balls
Adding color, texture and variety to your grab-and-go snacks is one way to keep protein balls fun and interesting. From dried fruits to confetti sprinkles, the options are pretty much endless. For more delicious add ins and flavoring ideas for your protein balls, check out this post for 10+ Amazing Add Ins & Flavor Variations for Protein Balls
Collagen Peptides FAQ:
ARE COLLAGEN PEPTIDES VEGAN?
Most commercial forms of collagen peptides are not suitable for vegan diets, as collagen is most abundant in skin, nails, bones and ligaments and is thus sourced from animals. The Vital Proteins Collagen Peptides Powder I used in this recipe was sourced from the hides of grass-fed, pasture-raised cows.
Notes on Substitutions
Can I use other Protein Powders if I don't have Collagen Powder?
For most recipes, collagen peptides should not be replaced with other protein powders, and I have not tried using other types of protein powders (i.e. whey, casein, pea, hemp, brown rice, egg protein, etc) in this recipe. This is because Collagen Peptides contribute a different texture to the recipe than other protein powders. In my experience, collagen powder adds a denser, chewier consistency to most protein powder recipes which I think resembles a chewy sugar cookie texture.
If you decide to substitute, just keep in mind that you'll need to add additional liquid (almond milk or water) to this recipe to get the protein dough to hold together. Also, you won't get the cookie-like texture you see in the photos since collagen is what creates that chewy consistency.
Instead of substituting, check out these protein ball recipes that DON'T require any collagen powder!
Can I substitute other flour Alternatives for coconut flour?
Collagen is a fussy ingredient, so I highly recommend that you DON'T SUBSTITUTE coconut flour in this particular recipe (including almond flour and oat flour). It's not that these flours don't work, but you'll have to be okay with playing around with the entire recipe, like adding more flour, more nut butter and also less liquid -- since coconut flour absorbs 2x 3x more liquid than other flour substitutes.
How to Store Keto Tahini Collagen Protein Balls
- You can keep the protein balls out at room temperature for 1-2 days but for the best texture, it's best to store these protein balls covered in the fridge. They'll be fresh for up to 5-7 days.
- These protein balls also freeze very well! Seal them inside an airtight container or Ziploc bag and freeze them in a single layer so that they don't stick together. I recommend double-bagging if you want to keep out the fridge smell. They can be frozen for up to 4 months.
- Collagen peptides protein powder dissolves very easily compared to other protein powders so try not to add additional water or liquid to the protein dough until the very end. The collagen dough will soften up noticeably during the kneading process, so if you add extra liquid you may end up with a very soft protein dough.
- Make sure you check out the substitution section above if you decide to sub anything.
Keto Tahini Collagen Protein Balls (The Best Healthy Post-Workout Snack!)
- ¼ cup collagen peptides powder see notes for scoop conversion*
- ¼ cup coconut flour
- 2 Tbsp monk fruit sweetener or any granulated sugar of choice**
- ¼ cup tahini
- 1 ½ Tbsp almond milk
- 2 Tbsp sesame seeds , any kind
- Mix the dry ingredients first: collagen peptides powder, coconut flour and sugar (I used monk fruit sweetener).
- Next, mix in the tahini and almond milk, using your hands to knead and get the dough to come together.
- Add the sesame seeds
- Roll the dough into balls and for the best texture, let rest in the fridge for 15 minutes.
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