• Skip to main content
  • Skip to primary sidebar

All Purpose Veggies logo

  • HOME
  • BY DIET
    • Gluten-Free
    • Vegan
    • Paleo
    • Low Carb
    • Low Calorie
    • Nut-Free
    • HighProtein
  • BY INGREDIENT
    • avocado
    • applesauce
    • cauliflower
    • chickpea
    • corn
    • banana
    • tofu
    • pumpkin
    • sweetpotato
    • zucchini
    • berries
    • citrus
    • carrot
    • nuts
    • MISCELLANEOUS
  • By Course
    • Breakfast
    • Desserts
    • Snacks
    • Meals & Sides
    • Drinks
  • BY TYPE
    • Bowls
    • bread
    • bagels
    • pancakes
    • Brownies & Bars
    • Cakes
    • Cookies
    • Cold & Frozen
    • Cinnamon Rolls
    • Frosting & Fillings
    • Mochi
    • mooncakes
    • Protein Bars
    • Protein Bites
    • Meals & Sides
    • Steamed
    • Drinks
  • Free Stuff
    • Printables
    • Subscribers Only
  • MORE
    • ABOUT ME
    • Articles
    • Roundups
    • Fun Baking Fails
You are here: Home / Diet / Gluten-Free / Honey Miso Protein Balls (4-Ingredient Energy Bites)

Published: Jun 22, 2021 · Modified: Dec 3, 2022

Honey Miso Protein Balls (4-Ingredient Energy Bites)

Jump to Recipe Print Recipe
Gluten Free
Low Carb
Under 100 Calories

Sweet & salty, chewy as well as UMAMI, these Asian-inspired protein balls made with white miso paste and honey are one of my favorite quick treats to make when I'm tired of the same-old flavors and looking for a boost of instant energy and deliciousness.

Honey Miso Protein Balls (4-Ingredient Energy Bites) - protein balls

WHAT IS MISO?

For those of you who are unfamiliar with this Japanese ingredient, miso is fermented soybean paste. If I had to describe how it tastes like I’d say it tastes salty, earthy, nutty, creamy and slightly sweet? Oh, and there’s the umami. There are lots of umami flavors in miso that comes from the fermentation process.

This article even calls miso a secret ingredient.

Miso And Chickpea Cookie Bars - Vegan & Made with Canned Chickpeas

There are many uses for miso paste, like making miso soup, using it for marinades for fish (or chicken or pork), or in sauces like pasta sauce. But I’ve also seen Some Japanese restaurants use it for dessert dishes, too. Does vanilla icecream with miso caramel sound amazing or what?

What I love about this recipe

  • Easy to make (only 4 ingredients!)
  • Gluten-free
  • Full of fiber and nutritious!
  • Takes less than 5 minutes to make and eat
  • Full of earthy, sweet and umami flavors

Ingredients used to make this

**I've linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂

  • Protein Powder – You can use any protein powder for this. I used a vanilla plant-based protein powder.
  • Coconut Flour - you can use any brand of coconut flour for this recipe.
  • Honey - or other liquid sweeteners of choice, like maple syrup or agave syrup.
  • Miso Paste - preferably white or sweet miso
Miso And Chickpea Cookie Bars - Vegan & Made with Canned Chickpeas

How to Make

Honey Miso Protein Balls

STEP 1

Honey Miso Protein Balls (4-Ingredient Energy Bites) - protein balls

Mix all ingredients together. I find that it's best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together. Add more coconut flour if the dough is too soft, add a teaspoon or more of water or milk of choice if the dough is too thick

STEP 2

Honey Miso Protein Balls (4-Ingredient Energy Bites) - protein balls

Roll the dough into tablespoon sized balls, and refrigerate 15 minutes to help se

STEP 3

Honey Miso Protein Balls (4-Ingredient Energy Bites)

enjoy!

Recipe Variations and Optional Add Ins:

  • Add natural flavoring / extracts. You can add a teaspoon of vanilla extract (I didn’t feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as caramel flavoring, hazelnut extract or almond extract.
  • Coat these in melted white chocolate to turn these into truffles
  • Make this vegan by using maple syrup instead of honey
Honey Miso Protein Balls (4-Ingredient Energy Bites) - protein balls

How to Make this Healthier

  • Make this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.

How to Store

  • Store these protein balls covered in the fridge for up to 3-5 days.

Final Tips

  • Coconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.
save this recipe for later! Pin now at Pinterest

More Energy Bite Recipes

Honey Miso Protein Balls (4-Ingredient Energy Bites) - protein balls
collagen coffee protein balls
Easy, No-Bake Coffee & Almond Butter Chocolate Chip Cookie Dough Collagen Protein Balls
Collagen Peptides Confetti Birthday Cake Protein Balls
Easy Confetti Birthday Cake Collagen Protein Balls Recipe
Honey Miso Protein Balls (4-Ingredient Energy Bites) - protein balls
Vegan Pecan Pie Protein Balls made with Pecan Butter (No Bake)
Honey Miso Protein Balls (4-Ingredient Energy Bites) - protein balls
Chocolate Covered Red Velvet Protein Cookies (Easy, No-Bake Recipe)
Black Sesame Protein Balls (Healthy 5-Ingredient Energy Bites)
Black Sesame Protein Balls (Healthy 5-Ingredient Energy Bites)
Keto Pistachio Cheesecake Collagen Protein Balls Low Carb Energy Bites
Keto Pistachio Cheesecake Protein Balls (Low Carb Energy Bites made with Collagen Peptides)
Honey Miso Protein Balls (4-Ingredient Energy Bites) - protein balls
Healthy Lemon Peppermint Patties Recipe with a Protein Cream Cheese Filling
Raspberry Cream Cheese Protein Balls
Raspberry Cheesecake Protein Balls (Healthy Energy Bites)
healthier "Ferrero Rocher" Protein balls with nuts
5 Ingredient "Ferrero Rocher" Protein Balls (Healthy, Easy & Vegan)
The texture of Nutella protein balls
Easy 4-Ingredient Nutella Protein Balls Recipe
Blueberry Cheesecake Protein Balls (Healthy Low Carb Energy Bites)
Blueberry Cheesecake Protein Balls Recipe (Healthy Low Carb Energy Bites)
Healthy Greek Yogurt Protein Balls Recipe
Healthy Greek Yogurt Protein Balls Recipe (Low Carb, High Fiber)
chocolate avocado protein balls made with avocado puree
5-Ingredient Chocolate Avocado Protein Balls (Easy, No-Bake)
Honey Miso Protein Balls (4-Ingredient Energy Bites) - protein balls
Probiotic Coconut Protein Balls Recipe (Easy Healthy and No Bake)
Honey Miso Protein Balls (4-Ingredient Energy Bites) - protein balls
Healthy Monster Cookie Protein Balls Made with Collagen Peptides
Honey Miso Protein Balls (4-Ingredient Energy Bites) - protein balls
Dulce de Leche Protein Balls Recipe (3-Ingredient Energy Bites)
Lotus Biscoff Protein Balls
Lotus Biscoff Protein Balls Recipe (Easy No Bake Energy Bites)
Oreo Protein Balls (Easy, Cookies & Cream Cheese Energy Bites)
Oreo Protein Balls (Easy, Cookies & Cream Cheese Energy Bites)
Apple Butter Protein Balls (Healthy 5-Ingredient Energy Bites)
Apple Butter Protein Balls (Healthy 5-Ingredient Energy Bites)
strawberry protein balls energy balls
3 Ingredient Strawberry Protein Balls (Healthy, Easy & Vegan)
healthy vegan matcha latte collagen protein balls Matcha Latte Collagen Protein Balls Recipe
Power Packed Matcha Latte Protein Balls Recipe with Collagen Peptides
coffee bean protein powder cookies
Protein Coffee Bean Cookies (The Best Healthy Vegan Snack)
Banana Walnut & Maple Protein Balls (Healthy Energy Bites)
Banana Walnut & Maple Protein Balls (Healthy Energy Bites)
Cauliflower & Carrot Cake Protein Balls Using Oatmeal
Cauliflower & Carrot Protein Balls - Healthy Energy Bites that Taste like Carrot Cake!
collagen protein balls - peanut butter variations with labels
Easy Collagen Protein Balls with Peanut Butter (with 8 Variations)
how to make Sweet Potato Protein Balls (Easy Low Carb Energy Bites) recipe
Sweet Potato Protein Balls Recipe (Easy Healthy and No Bake)
Almond Butter & Graham Protein Balls (Easy No Bake Energy Bites)
Almond Butter & Graham Protein Balls (Easy No Bake Energy Bites)
pecan protein bites
Easy 5-Ingredient Pecan Pie Protein Bites
Applesauce Birthday Cake Protein Balls (Healthy 5-Ingredient Energy Bites)
Applesauce Birthday Cake Protein Balls (Healthy 5-Ingredient Energy Bites)
collagen protein balls - salted peanut pretzel
Sweet and Salty Peanut Butter Collagen Protein Balls with Pretzels
Vegan Tiramisu Protein Balls (Healthy Coffee Energy Bites made with Banana)
Vegan Tiramisu Protein Balls (Coffee No Bake Energy Bites made with Banana)
crystallized ginger protein balls for immune boosting benefits
Spicy Honey Ginger Protein Balls (Easy Healthy and No-Bake)
Honey Miso Protein Balls (4-Ingredient Energy Bites) - protein balls
Homemade Protein Peppermint Patties (Easy, No-Bake Recipe)
Banana Almond Butter Protein Balls (3-Ingredient Energy Bites)
Banana Almond Butter Protein Balls (3-Ingredient Energy Bites)
Lemon-Cheesecake-Protein-Balls with bite
Lemon Cheesecake Protein Balls (Healthy No Bake Energy Bites)
Nutella S'mores Protein Balls Recipe (Easy No Bake Energy Bites)
Nutella S'mores Protein Balls Recipe (Easy No Bake Energy Bites)
Protein Chocolate Hearts (4-Ingredient Energy Bites)
Protein Chocolate Hearts (4-Ingredient Energy Bites)
collagen protein balls - cashew white chocolate
White Chocolate & Cashew Protein Balls made with Collagen Peptides Powder
Easy Avocado Protein Balls with a White Chocolate Shell
Easy Avocado Protein Balls with a White Chocolate Shell
Keto Tahini Collagen Protein Balls (The Best Healthy Post-Workout Snack!)
Keto Tahini Collagen Protein Balls (The Best Healthy Post-Workout Snack!)
Vegan Tofu Protein Balls
Vegan Tofu Protein Balls (Healthy No Bake Energy Bites Recipe)
Honey Miso Protein Balls (4-Ingredient Energy Bites) - protein balls
Homemade Protein Mint Thins (Easy, No-Bake Recipe)
how to make chocolate covered pumpkin spice protein balls
THE Pumpkin Spice Protein Balls Recipe You'll Need This Fall
APPLE PIE PROTEIN BALLS (ENERGY BITES)
How to Make Apple Pie Protein Balls (No Bake Energy Bites Recipe)
Honey Miso Protein Balls (4-Ingredient Energy Bites)

Honey Miso Protein Balls

Honey Miso Protein Balls (4-Ingredient Energy Bites) - protein ballsAll Purpose Veggies
makes 4 protein balls
3.80 from 5 votes
Pin it Print it Leave a Comment
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Course Snack
Cuisine American
Servings 4 servings
Calories 75 kcal

Ingredients
  

  • 2 Tbsp miso paste
  • 2 Tbsp vanilla protein powder note*
  • 2 Tbsp coconut flour
  • 1 Tbsp honey

Instructions
 

  • Mix all ingredients together in a bowl. (read note**)
  • Add more coconut flour if the dough is too soft, add a teaspoon or more of water or milk of choice if the dough is too thick
  • Roll the dough into tablespoon sized balls, and refrigerate 15 minutes to help set
  • Enjoy!

Notes

*I used a plant-based protein powder. Whey protein powder also works, but the result was gummier.
**I find that it's best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together. 

Nutrition

Calories: 75kcalCarbohydrates: 10gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 14mgSodium: 342mgPotassium: 49mgFiber: 2gSugar: 5gVitamin A: 7IUVitamin C: 1mgCalcium: 41mgIron: 1mgZinc: 1mg***Net Carbs: 8g
Keyword high protein, no-bake
Did You Like this Recipe?I'd love to know more about it! Please leave a rating or comment below so I know what to add and which recipes to share with you next!
Rate this Recipe here

  • subscribe now mochi donut e-book

Favorite Recipes

Banana Mochi Waffles / Moffles

Easy 3-Ingredient Banana Mochi Waffles Recipe (Gluten-Free & Vegan)

How to Make the Japanese Wagashi – Neri Yokan with Chestnuts

How to Make the Japanese Wagashi - Neri Yokan with Chestnuts

Savory Sweet Corn Mochi Made in the Microwave

Savory Sweet Corn Mochi Made in the Microwave

Chunky White Chocolate Macadamia Protein Bars Recipe (made with Collagen Peptides)

Reader Interactions

Comments

  1. Anonymous says

    February 06, 2022 at 7:00 pm

    4 stars
    These are DELICIOUS!! Wow. Probably the protein balls I’ve like the best, straight up. No fuss, no hard to find ingredients, easy to adapt to taste.
    I made them without any add-ins, just to try first, but next time I will try adding different ingredients just for variety.
    Thanks for sharing this recipe!

    Reply
    • All Purpose Veggies says

      February 13, 2022 at 9:09 am

      Thank you! Glad you liked them

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

ABOUT ME

Hi! My name is Bora, and I love baking desserts and veggies. Sometimes together.

My mission is to create recipes that put veggies on the top of the dessert food chain♥︎

Read More >

stay in touch

Join my mailing list to get your Free e-book, updates and more!

* indicates required

Instagram

link to my instagram apv page on 2020-12-31

FROSTINGS & DECO

Low Fat PB Powder Yogurt Frosting

Low Fat PB Powder Yogurt Frosting

Simple Lemon Icing

Simple Lemon Glaze using Lemon Juice

See More >>

Categories

Tags

5ingredient almond-flour anko asian-inspired banana berries blender bread chinese chocolate coconutflour creamcheese DairyFree easter eggfree energy bars energy bites fall glutenfree green HighProtein i icecream Keto LowCalorie LowCarb microwave mochi mooncakes no-bake NutFree nuts oat Paleo pb proteinpowder pumpkin steamed stuffed sweetpotato Vegan wheat-flour winter yeasted yogurt
subscribe now mochi donut e-book
back to home button
  • PRIVACY POLICY
  • TERMS OF USE
  • DISCLAIMERS

COPYRIGHT © 2023 ALLPURPOSEVEGGIES