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You are here: Home / Breakfast / Maple Glazed Baked Mochi Donuts (Using Whole Wheat Flour)

March 16, 2021

Maple Glazed Baked Mochi Donuts (Using Whole Wheat Flour)

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These fluffy and chewy mochi donuts have whole wheat flour in them! Springy, almost yeasted-dough-like in texture, you wouldn’t believe how delicious and simple they are to make!

maple glazed mochi donut

Have you seen my Best Baked Mochi Recipe post yet? One of the ingredients I test in the post is a mochi donut recipe that incorporates whole wheat flour. The result? I got a springy, almost yeasted-dough-like donut that had a soft subtle chew. The crumb was on the more tender side, with a soft, light inner crumb. The donut rose beautifully and was extremely easy to lift out of the pan.

Here’s how you can make them at home, dressed with a scrumptious maple glaze.

What You'll Find in this Post:
1. Ingredients used to make this
2. For the Glaze I used
3. More Mochi Donut Recipes
4. Recipe Variations and Optional Add Ins:
5. How to Make this Healthier
6. What are some ways you can eat these?
7. How to Store
8. Final Tips
9. More Mochi Recipes
10. Maple Glazed Whole Wheat Baked Mochi Donuts

Ingredients used to make this

**I’ve linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂

  • Glutinous Rice Flour – this goes by many names. You’ll see Glutinous Rice Flour and Mochiko Flour (my favorite) in Asian grocery stores, and Sweet White Rice Flour in most other stores. ***Please note that regular white rice flour or brown rice flour is NOT the same thing as glutinous rice flour!!!
Maple Glazed Baked Mochi Donuts (Using Whole Wheat Flour) - mochi donuts
Mochiko Sweet Rice Flour, 16 Ounce, Pack of 2
  • Whole Wheat Flour – I’ve tried using regular whole wheat flour as well as white whole wheat flour. The former produces a darker colored donut with a stronger wheat-flavor. The white whole wheat has more of a subtle color and flavor. You can also use other flour substitutes (almond, coconut, oat flour) in this recipe. Be sure to refer to my Mochi Donut Experiment to read how the results differ!
  • Eggs – I used regular large eggs. I haven’t tried using egg replacements like flax or chia yet, so you might not get the same results if you decide to substitute.
  • Salt – Pink Himalayan salt is what I have at home, so it’s what I use, but you can use any kind for this recipe.
  • Sugar – You can use any granulated sugar of your choice, but coconut, date and maple sugars are less processed sugars I would recommend. Honey and maple syrup should also work. For keto options, you could also use monk fruit sweetener or stevia (but be sure to convert according to package instructions). For this recipe I used dehydrated honey (honey powder) which can be used just like sugar.
  • Olive Oil – Instead of olive oil, you can use coconut oil, or avocado oil here if you’d like.
  • Almond Milk – I used unsweetened almond milk
  • Apple Cider Vinegar – helps the mochi donuts to rise better. Lemon juice also works if you don’t have apple cider vinegar

For the Glaze I used

  • A simple maple glaze made of 1/2 cup of powdered sugar (sugar-free works, too), 1 tsp of maple extract mixed with 2 tsp of water.

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maple glazed mochi donut

Recipe Variations and Optional Add Ins:

  • Chocolate Chip mochi donuts! Just fold in some chocolate chips to the batter.
  • Explore different natural flavoring / extracts. Feel free to add a teaspoon of flavorings or extracts, such as vanilla bean paste, almond extract, coffee extract or maple extract. Or instead of the maple extract, do a citrus-flavored glaze such as lemon or orange extract. Peppermint extract also works.
  • You can also bake this in a muffin or mini cake pan instead of a donut pan.
Maple Glazed Baked Mochi Donuts (Using Whole Wheat Flour) - mochi donuts

How to Make this Healthier

  • Add antioxidants: Did you know that cinnamon, matcha and cacao powder are all good sources of antioxidants?  Dried fruits such as cranberries, blueberries (I like the one with no added sugar) and goji berries, and citrus zests like orange and lemon are terrific antioxidants, as well as immunity boosters. Add up to a teaspoon of these superfood powders and up to 2 Tbsp of dried fruits to the batter before baking to make this recipe even better!
  • Increase fiber: Add a tablespoon of ground flaxseeds. Add a tablespoon of nuts, seeds and old-fashioned oats to add texture and nutrition to the cake.
  • Reduce sugar: You can also reduce the sugar by half (to make this less sweet), or replace it altogether with a sugar-free substitute.
maple glazed mochi donut

What are some ways you can eat these?

  • Plain and warm. Microwave before eating if cold to restore the mochi’s chewiness.
  • Frosted with my 2-Ingredient Almond Butter Frosting , or this Healthy Powdered Peanut Butter Chocolate Frosting
  • Dusted with powdered sugar or sugar-free powdered sugar. Just make sure you use a sieve to sift the sugar on top!

How to Store

  • You can store mochi donuts covered at room temperature for 1-2 days. For longer storage, you can place them in the fridge for up to 5 days, or freeze up to 4 months. Microwave them (30 seconds) before eating, to restore the mochi’s “chewy” texture.

Final Tips

  • I used a silicone donut pan because the donuts were easier to remove after baking.
  • Spray or grease the pans (even the silicone ones) with oil before using. It’ll save you a lot of frustration when taking your donuts out of the pans.
  • Baking time (as well as serving size) will vary based on the size of your donut pan, the material (silicone vs metal) of the pan, and thickness! Bake the mochi donuts until the color is golden-brown on the top, or until a toothpick comes out clean/dry when poked into the middle.

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maple glazed mochi donut

Maple Glazed Whole Wheat Baked Mochi Donuts

Maple Glazed Baked Mochi Donuts (Using Whole Wheat Flour) - mochi donutsAll Purpose Veggies
5 from 1 vote
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Prep Time 15 mins
Cook Time 20 mins
Course Dessert, Snack
Cuisine Japanese
Servings 7 donuts
Calories 134 kcal

Ingredients
  

  • 1/2 cup mochiko flour, sweet rice or glutinous rice flour
  • 1/2 cup whole wheat flour (see note* for oat, AP or almond flour subs)
  • 1/3 cup granulated sugar of choice**
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 large eggs
  • 2 Tbsp light olive oil
  • 1/3 cup unsweetened almond milk
  • 1 tsp apple cider vinegar
  • 1 tsp vanilla extract

Glaze

  • 1/2 cup powdered sugar
  • 1 tsp maple extract
  • 2-3 tsp water or milk

Instructions
 

  • Use a whisk to stir all the ingredients together until well incorporated and the batter is smooth.
  • Use a 1/4 cup measuring cup or large spoon to portion the batter into a well-greased donut pan (nonstick spray works well). FIll to 3/4 full. ***
  • Bake in a 350F preheated oven for about 15-18 minutes (about 20-22 minutes for silicone donut pan), or until a toothpick inserted comes out clean.
  • Once the donuts cool completely, mix glaze ingredients together
  • Dip the donuts into the glaze and then set the donuts (glaze side up) on a clean parchment paper

Notes

*You can also use other flour substitutes (oat, coconut, whole wheat flour) in this recipe, as well as use more mochiko flour to increase chewiness. Be sure to refer to my Mochi Donut Experiment to read how the results differ! 
**I used dehydrated honey (honey powder) for this recipe, but coconut, date and maple sugars are less processed granulated sugars I would also recommend. Please do note that these darker sugars do make the donuts look darker. For lower carb options, you can also use sugar-free sweeteners such as monk fruit sweetener or stevia (but you’ll have to convert according to package instructions).
***I used olive oil cooking spray to grease my donut pan. If you don’t have olive oil cooking spray you can use other vegetable oil sprays or melted coconut oil.

Nutrition

Calories: 134kcalCarbohydrates: 24gProtein: 3gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 27mgSodium: 26mgPotassium: 50mgFiber: 1gSugar: 8gVitamin A: 39IUCalcium: 22mgIron: 1mg***Net Carbs: 23g
Keyword donut, mochi
Did You Like this Recipe?I’d love to know more about it! Please leave a rating or comment below so I know what to add and which recipes to share with you next!
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Filed Under: Breakfast, Dessert, Desserts, Fall, Mochi, Nut-Free, Snacks Tagged With: asian-inspired, donut, fall, maple, mochi, mochi-donut, NutFree, wheat-flour

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