Here’s another way to use that mochi maker you have at home. Make healthy TOFU mochi!
Ingredients
**I’ve linked some of these ingredients and equipment to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂
- Glutinous White Rice (also called sweet white rice) – glutinous white rice is different from regular white rice in that it has a sticky, supple, chewy texture when cooked. When steamed and pounded, it becomes the “mochi” or “sweet rice cake” (as we Koreans call it) that is popularly sold in East Asian dessert shops or stores. Here are some examples of Glutinous White Rice online that you can use to make mochi: here and here. (I’m only recommending the Korean and Japanese brands because that’s what I used successfully in the past. I haven’t ever tried using Thai Sticky Rice to make mochi so I’m not sure if it’ll be the same). You can also use Glutinous BROWN Rice–see my other post!
Do PLEASE note that the results will BE VERY DIFFERENT AND NOT THE SAME when using regular long, medium, short grain or sushi rice. So double-check and make sure you’re using Glutinous or Sweet Rice when making mochi.
- Tofu (Firm or Extra FIrm) – Tofu (“bean curd”) is made from condensed soy milk pressed into solid blocks and then cooled. It’s also an easily digestible, buttery, smooth-textured, cheese-like food with so many health benefits.
What are the Health Benefits of Tofu?
Tofu is a good source of protein and contains the 9 essential amino acids vital to healthy living and a balanced lifestyle. Tofu is also an excellent source of calcium, iron, and some minerals, such as manganese, selenium, phosphorous, magnesium, copper, zinc, and vitamin B1. According to USDA, tofu contains protein (10.59 g / 100g), fiber (1.2 g / 100g), calcium (118 mg / 100g). A high intake of legumes, like soy, is associated with lower rates of heart disease. Tofu is also known to contain soy isoflavones and saponins that have protective effects on heart health, reduce the risk of diabetes, lowered blood glucose levels and cholesterol. A recent study also observed that a higher intake of tofu was linked to a 61% lower risk of stomach cancer in men. Isoflavones have a similar chemical structure to oestrogen (a female hormone). They, therefore, mimic the action of oestrogen produced by the body. Isoflavones can be combatting symptoms and conditions caused by estrogen deficiency. This is very beneficial for premenopausal and postmenopausal women. In addition, isoflavones may also play a role in fighting cancer.
Equipment You’ll Need
- Mochi Maker- A mochi maker lets you easily turn rice into mochi. I guess it’s sort of an equivalent to bread makers for us Asians? The big two brands are Tiger and Zojirushi. You put the raw (uncooked), soaked rice into the mochi maker and let it steam and pound the rice into mochi! It’s a handy appliance to have at home if you like mochi and intend to make them regularly, and I like it better than making mochi from rice flour since
- the whole grain rice is less processed than rice flour
- cost-saving (since rice is usually cheaper than the flour) **but only if you make and eat a lot of mochi since the machine itself is expensive**
- makes less of a mess and easier to clean
- Sesame Oil – I personally like using toasted sesame oil when making mochi because it helps adds depth of flavor to the resulting mochi. But you can also use any oil you have at home such as olive oil, coconut oil, or avocado oil.
Other Mochi Maker Recipes
IS “GLUTINOUS” RICE GLUTEN-FREE?
Yes, it is! The word “glutinous” refers to the sticky, glutinous texture / consistency of the rice, not the “gluten” that’s found in most wheat products. That’s why rice is a terrific choice for those following a gluten-free diet.
How to Make
Tofu Mochi Using a Mochi Maker
STEP 1
Wash and rinse the glutinous white rice until the water is no longer cloudy. Soak the rice in water (about 2 cups of water for every 1 cup of rice) and let sit overnight in room temperature, up to 12 hours. You can leave it covered or uncovered.
STEP 2
Prepare the Mochi maker machine by filling it with about 2 cups of water (there is a separate area for this, right below where the steamer bowl should be placed). This water will be used by the machine to steam the rice.
STEP 3
Now that the water is filled, fit the bowl into the machine. DRAIN the water from the soaked rice using a sieve
STEP 4
Transfer the drained rice into the bowl of the mochi maker
STEP 5
close the lid and press STEAM
STEP 6
As the mochi maker steams the rice (which takes about 30 minutes), PREPARE THE TOFU by squeezing out as much water as you can. You can either use a cheesecloth or press the tofu over a fine meshed sieve. The more water you can drain out of the tofu, you’ll get a chewier, denser mochi. If you like softer mochi, then you can use tofu without draining. For best results, microwave this drained tofu for 30-60 seconds or until hot.
STEP 7
After about 30 minutes, a buzzer-like alarm will go off when the rice has finished steaming. Now, press POUND. The machine will start churning and “pounding” the cooked rice. Add the drained tofu into the machine and let it continue the mixing process, with the salt and sugar.
STEP 8
At first the mochi will appear lumpy and you’ll see chunks of tofu throughout, but it takes about 15 minutes for the mochi to come together.
STEP 9
Once smooth and supple (about 15 minutes in the pounding process), stop the machine and remove the mochi bowl from the machine.
STEP 10
Turn over the mochi onto a tray greased with a little oil, and press with a spatula
STEP 11
Cut using scissors or tear off large chunks while warm if you’d like to fill them with sweetened bean paste or other fillings of choice! Enjoy~
What if you don’t have a mochi maker?
You can make mochi in the microwave using glutinous white rice flour (a.k.a. sweet rice flour, mochiko flour). I have a recipe that also incorporates tofu. Check it out below!
VARIATIONS / OTHER WAYS YOU CAN ENJOY MOCHI
1. Filling Ideas:
- Sweetened Red Bean Paste (a.k.a. Koshi An): I eat this stuff by spoonfuls! It’s a versatile ingredient that goes inside my sweet rice mochi recipe as well my tofu mochi recipe, but it’s also used as fillings inside sweet breads, pancakes, cookies and more. You can find Sweetened Red Bean paste in most Asian grocery stores, and online (Amazon).
- Sweetened White Bean Paste (a.k.a. Shiro An)
- Icecream
- Check out more recipes below
2. WAFFLED!
Lay the mochi squares on a pre-heated waffle iron, cook for about 3 minutes and watch it puff up! See the full recipe here
3. Rolled in healthy seeds
You Might Also Like these Mochi Recipes
Tofu Mochi Using a Mochi Maker
Equipment
- Mochi Maker Machine
Ingredients
SOAK THE RICE IN WATER OVERNIGHT
- 5 cups glutinous white rice or sweet white rice*
- enough water for soaking about 10 cups
ADD TO THE STEAMER
- 2 cups of water
ADD DURING THE POUNDING PROCESS
- 1 tsp salt
- 3 Tbsp sugar, honey or maple syrup optional
- 12-14 oz package firm or extra firm tofu of choice** squeezed of excess water
USE AFTER THE MOCHI IS OUT OF THE MACHINE
- oil of choice
- mochi filling such as sweetened beans icecream or Nutella
Instructions
- Wash, rinse then soak the 5 cups of glutinous white rice in double the amount of water in a bowl or large container overnight (about 8-12 hours). Drain.
- Prepare the mochi maker by filling it with 2 cups of water (there is a separate area for this, right below where the steamer bowl should be placed).
- Fit the bowl and paddle into the machine
- Transfer the drained rice into the steamer bowl.
- Close the lid and press STEAM (takes about 30 minutes, an alarm will go off when it's done)
- As the mochi maker steams the rice (which takes about 30 minutes), PREPARE THE TOFU by squeezing out as much water as you can. You can either use a cheesecloth or press the tofu over a fine meshed sieve.**
- When the rice is done steaming, open the lid and sprinkle in the salt and sugar.
- Press POUND. Add the drained tofu into the machine and let it continue the mixing process. At first the mochi will appear lumpy and you'll see chunks of tofu throughout, but it takes about 15 minutes for the mochi to come together.
- Allow the mochi machine to pound the rice for 15-20 minutes and stop the machine. Pour into a well greased pan.
- Use the mochi dough immediately to shape into desired shape.
Notes
Nutrition
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