• Skip to main content
  • Skip to primary sidebar

All Purpose Veggies logo

  • HOME
  • BY DIET
    • Gluten-Free
    • Vegan
    • Paleo
    • Low Carb
    • Low Calorie
    • Nut-Free
    • HighProtein
  • BY INGREDIENT
    • avocado
    • applesauce
    • cauliflower
    • chickpea
    • corn
    • banana
    • tofu
    • pumpkin
    • sweetpotato
    • zucchini
    • berries
    • citrus
    • carrot
    • nuts
    • MISCELLANEOUS
  • By Course
    • Breakfast
    • Desserts
    • Snacks
    • Meals & Sides
    • Drinks
  • BY TYPE
    • Bowls
    • bread
    • bagels
    • pancakes
    • Brownies & Bars
    • Cakes
    • Cookies
    • Cold & Frozen
    • Cinnamon Rolls
    • Frosting & Fillings
    • Mochi
    • mooncakes
    • Protein Bars
    • Protein Bites
    • Meals & Sides
    • Steamed
    • Drinks
  • Free Stuff
    • Printables
    • Subscribers Only
  • MORE
    • ABOUT ME
    • Articles
    • Roundups
    • Fun Baking Fails
You are here: Home / Collections / Celebrate / How to Make Healthy Strawberry Mochi (Made in the Microwave)

Published: Apr 10, 2021 · Modified: Aug 3, 2023

How to Make Healthy Strawberry Mochi (Made in the Microwave)

Jump to Recipe Print Recipe
Gluten Free
Vegan
Nut Free
Egg Dairy Free
Low Calorie Snack

Soft, chewy and sweet, you can enjoy these delightful strawberry mochi at home using just a few ingredients and 5 minutes of your time! The lovely pink color comes from fresh pureed strawberries, and the best part? All the magic happens in the microwave.

quick easy strawberry mochi in microwave

As you can see below, you can fill these mochi with any filling of your choice from red bean paste to sweet white bean paste - making them even more customizable and delightful.

strawberry mochi with two different fillings - red bean paste and white bean paste

Quick, easy, and oh-so-impressive, these microwave strawberry mochi are perfect for satisfying snack cravings or treating your friends and family to a delightful homemade dessert.

Ingredients Used to Make Strawberry Mochi

**I've linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂

  • Fresh Strawberries - I used fresh, but you can also use frozen if you thaw them before using.
  • Glutinous Rice Flour - this goes by many names. You'll see Glutinous Rice Flour and Mochiko Flour (my favorite brand) in Asian grocery stores, and Sweet White Rice Flour in most other stores. ***Please note that regular white rice flour or brown rice flour is NOT the same thing as glutinous rice flour!!!
  • Sugar- you can use any granulated sugar or sugar-free sweetener of choice in this recipe. Just be sure to choose a light colored sugar, since darker sugars will affect the color of the final product.

More Strawberry Mochi Recipes

How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi
How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi
Homemade Japanese Strawberry Mochi Ice Cream Recipe
10 Minute Strawberry Mochi Squares (Made in the Microwave)
Easy & Squishy 10 Minute Strawberry Mochi Squares Recipe
strawberry mochi pancakes
Easy Vegan Strawberry Mochi Pancakes (only 5-Ingredients!)
How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi
How to Make Strawberry Mochi Waffles (Gluten-Free, Vegan Recipe)
mochi cake recipe - fresh strawberry mochi cake
Deliciously Soft & Chewy Baked Strawberry Mochi Cake (Nian Gao)
chocolate covered strawberry mochi
This Decadent Chocolate Covered Strawberry Mochi is the Best Dessert Ever!

What to Use for Filling

  • Sweetened White Bean Paste (a.k.a. Shiro An) – Shiro an is a thick and sweet fudgy paste made from finely mashed white beans, usually large butter beans or cannellini beans. Unfortunately, it’s not always stocked in most Asian grocery stores. Here’s one brand I found on Amazon (here).
  • Alternatively, you can use red bean paste, or mung bean paste. Even ice cream! If you need more ideas, check out my different mochi filling ideas here in this post! --> 10+ Different Mochi Fillings, Recipes & Ideas for More Homemade Mochi

Step by Step Guide

How to Make Healthy Strawberry Mochi

STEP 1

shiro an white bean paste filling balls

Prepare mochi filling by rolling about 1-2 Tablespoons of sweetened bean paste filling into balls. Set aside.

STEP 2

blend strawberries in mini blender to make puree_APV how to make strawberry puree mini blender

If using fresh strawberries, wash and remove the stems. Blend the strawberries in a food processor or blender.

(You can also use a fork to mash the strawberries. Some chunks are ok.)

STEP 3

How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi

In a microwaveable glass bowl (like Pyrex), mix the strawberry puree with sugar and sweet rice flour until a smooth dough forms

STEP 4

How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi

Microwave the strawberry-mochi mixture for 2 minutes.

STEP 5

How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi

Use a SOLID METAL spoon (wooden spoons might break!) to stir the cooked mochi so that the cooked and uncooked parts are evenly mixed. Microwave the mochi mixture again, this time for 1 minute

STEP 6

How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi

Pour the cooked mochi onto the baking pan generously sprinkled with starch. Use a rolling pin to flatten into a sheet.

STEP 7

How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi

Cut the mochi into 8 pieces using a dough cutter or scissors

STEP 8

How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi

Take the prepared shiro-an filling and place it in the center of one mochi piece. Gather the edges of the mochi round and pinch them together to seal the filling inside.

STEP 9

How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi

TIP: twist off or snip off the ends of the mochi using scissors to make the mochi perfectly round.

STEP 10

How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi

Enjoy!

Watch the Video Tutorial on Pinterest (video here)

How to Store Strawberry Mochi

  • The mochi can be kept covered at room temperature for up to 24 hours. For longer storage, I would freeze the mochi in a plastic freezer bag or an airtight container, then defrost at room temperature when ready to eat.
  • The reason I don't recommend storing them in the fridge is that mochi usually tend to develop a weird waxy, hard texture when stored in the fridge. So eat within a day or freeze for best results.
How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi

Different Filling Ideas

There are many types of fillings used in mochi from red bean paste to ice cream. Here are some ideas below:

  • Shiro-an (sweetened white bean paste) – is a thick fudgy paste that I'm using in this recipe. Can be purchased on Amazon, here, but here’s a Shortcut White Bean Paste Recipe I make when I’ve run out of Shiro An
  • Koshi-an (sweetened red bean paste) – a smooth sweet paste made from pureed adzuki red beans. Can be purchased on Amazon, here
  • Mung Bean paste – sweet and delightfully yellow, homemade mung bean paste is a perfect mooncake filling for those who are looking for a healthier bean paste alternative. Here’s my 2-Ingredient mung bean paste recipe here
banner link to variation post
10-different-mochi-fillings cover page with labels
10+ Different Mochi Fillings, Recipes & Ideas for More Homemade Mochi

Or, Cover Them with Chocolate!

How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi
This Decadent Chocolate Covered Strawberry Mochi is the Best Dessert Ever!

Final Tips

  • Use a solid metal spoon (wooden spoons might break!) to stir the cooked strawberry mochi mixture so that the cooked and uncooked parts are evenly mixed
  • Use a microwave-safe bowl, preferably glass like pyrex
pin image - vegan microwave strawberry mochi
save this recipe for later! Pin now at Pinterest
quick easy strawberry mochi in microwave

Healthy Strawberry Mochi Made in the Microwave

How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochiAll Purpose Veggies
Soft, chewy and sweet, you can enjoy these delightful strawberry mochi at home using just a few ingredients and 5 minutes of your time!
4.71 from 24 votes
Pin it Print it Leave a Comment
Prep Time 2 minutes mins
Cook Time 3 minutes mins
Course Dessert
Cuisine Japanese
Servings 8 mochi
Calories 82 kcal

Ingredients
  

Mochi Ingredients

  • 8 oz fresh strawberries , or thawed from frozen
  • 1 cup mochiko flour, sweet rice or glutinous rice flour , about 140 g
  • 2 Tbsp sugar of choice , can use monk fruit sweetener for lower sugar option, or omit if desired

Other Ingredients

  • ¼ cup cornstarch, potato starch or tapioca starch
  • ½ package sweetened white bean paste (shiro an) , or other mochi filling of choice (see notes**)

Instructions
 

Before You Make the Mochi

  • Prepare mochi filling by rolling about 1-2 Tablespoons of sweetened bean paste filling into balls. Set aside. If you would like to eat the mochi plain, you can skip this step.
  • Sprinkle the starch onto a clean dish or baking pan. Set aside.

Make the Mochi

  • If using fresh strawberries, wash and remove the stems. Blend the strawberries in a food processor or blender.
    (You can also use a fork to mash the strawberries. Some chunks are ok.)
  • In a microwaveable glass bowl (like Pyrex), mix the strawberry puree with sugar and sweet rice flour until a smooth dough forms
  • Microwave the strawberry-mochi mixture for 2 minutes
  • Use a SOLID METAL spoon (wooden spoons might break!) to stir the cooked mochi so that the cooked and uncooked parts are evenly mixed
  • Microwave the mochi mixture again, this time for 1 minute
  • Pour the cooked mochi onto the baking pan generously sprinkled with starch. Use a rolling pin to flatten into a sheet.
  • Cut the mochi into 8 pieces using a dough cutter or scissors
  • Take a piece of the prepared shiro-an filling and place it in the center of one mochi round.
  • Gather the edges of the mochi round and pinch them together to seal the filling inside.
  • Repeat with the other mochi pieces.
  • For best texture, serve immediately.

Notes

*You can use any mochi filling of choice, such as store-bought red bean paste or lotus seed paste. Here is a useful list of 10+ mochi filling ideas you can try. 
 

Nutrition

Calories: 82kcalCarbohydrates: 22gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 0.3mgPotassium: 59mgFiber: 1gSugar: 1gVitamin A: 3IUVitamin C: 17mgCalcium: 7mgIron: 0.2mgZinc: 0.2mg***Net Carbs: 21g
Keyword microwave, mochi, strawberries
Did You Like this Recipe?I'd love to know more about it! Please leave a rating or comment below so I know what to add and which recipes to share with you next!

See all my Microwave Mochi Recipes (HERE)

How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi
vegan almond milk mochi with almond paste filling
Quick & Easy 3-Ingredient Almond Milk Mochi (Vegan)
Even Better 3-Ingredient Applesauce Mochi Made in the Microwave
Even Better 3-Ingredient Applesauce Mochi Made in the Microwave
How to Make Healthy Strawberry Mochi (Made in the Microwave) - strawberry mochi
Homemade Japanese Strawberry Mochi Ice Cream Recipe
applesauce matcha mochi icecream
Applesauce Green Tea Mochi Ice Cream (Healthier Japanese Mochi Recipe!)
quick easy strawberry mochi in microwave
How to Make Healthy Strawberry Mochi (Made in the Microwave)
easy homemade blueberry mochi ice cream recipe
Easy Vegan Blueberry Mochi Ice Cream Recipe
  • subscribe now mochi donut e-book

Favorite Recipes

mochi cake recipe - fresh strawberry mochi cake

Deliciously Soft & Chewy Baked Strawberry Mochi Cake (Nian Gao)

Paleo Cauliflower Chocolate Muffins Made in the Food Processor

Paleo Cauliflower Chocolate Muffins Made in the Food Processor

Homemade Oreo Cookies and Cream Protein Bars apv

Homemade Oreo Cookies and Cream Protein Bars (Easy, No-Bake Recipe)

nutella chocolate lava snowskin mooncakes

Nutella Chocolate Lava Snow Skin Mooncakes Recipe

Reader Interactions

Comments

  1. LF says

    June 21, 2021 at 12:44 pm

    5 stars
    Can I do this without sugar at all?

    Reply
    • All Purpose Veggies says

      June 21, 2021 at 7:01 pm

      You can definitely make this without sugar by omitting sugar completely (if the strawberries are sweet enough) or by using a sugar free sub such as stevia or monk fruit sweetener. I also leave out the sugar if I'm using a very sweet filling like ice cream or nutella 🙂 Hope this helps!

      Reply
      • zo says

        February 06, 2022 at 8:15 pm

        When the mochi came out i felt like it could have for taste what should i add?

        Reply
        • All Purpose Veggies says

          February 13, 2022 at 9:13 am

          Hi Zo, You could add sugar to make the mochi dough sweeter (to taste) but I usually don’t recommend this if you’re using a sweet filling like sweetened bean paste, or even ice cream, since they’re sweet on their own.

          Reply
  2. Ram says

    April 06, 2022 at 8:40 pm

    2 stars
    You suggested different types of flour such as sweet rice, but did not give instructions for being that method.

    Reply
    • All Purpose Veggies says

      April 21, 2022 at 6:25 pm

      Hi Ram, thanks for the comment! Sweet rice flour is just another name for glutinous rice flour, so the method would be the same for both. Just be careful not to be confused with regular rice flour (non-glutinous), since they do not work for mochi recipes!

      Reply
  3. Lujain says

    April 22, 2022 at 3:37 pm

    this was very helpful, i used it to make my first patch of mochi and it turned out amazing. Keep up the good work.

    Reply
    • All Purpose Veggies says

      April 23, 2022 at 8:20 pm

      Hi Lujain, glad you enjoyed this recipe! It's one of my favorite things to make when I have strawberries at home.

      Reply
  4. Eleanor says

    November 02, 2022 at 6:45 pm

    This looks amazing and so easy that even a complete kitchen disaster as myself can actually manage to do this! Can i use any pureed fruit? Such as mango, mixed berries, etc. I'm looking to make a assortment to give in gifts. When using stevia how much should i use for this recipe?

    Reply
    • All Purpose Veggies says

      November 22, 2022 at 4:13 pm

      Hi Eleanor, sorry for the late reply, and I'm really glad you liked the recipe. You can definitely use mango puree and mixed berries instead of strawberries. I also have other microwave mochi posts that use applesauce, blueberry puree, mashed bananas, pumpkin and mashed sweet potatoes. Here is the collection link if you want to check them out. As for stevia, I would refer to your stevia packaging since different brands have different conversions. Hope this helps!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

ABOUT ME

Hi! My name is Bora, and I love baking desserts and veggies. Sometimes together.

My mission is to create recipes that put veggies on the top of the dessert food chain♥︎

Read More >

stay in touch

Join my mailing list to get your Free e-book, updates and more!

* indicates required

Instagram

link to my instagram apv page on 2020-12-31

FROSTINGS & DECO

Simple 2-Ingredient Greek Yogurt Icing

High Protein Nutella Frosting Made with PB2 Almond Butter Powder

High Protein Nutella Frosting Made with PB2

See More >>

Categories

Tags

5ingredient almond-flour anko asian-inspired banana berries blender bread chinese chocolate coconutflour creamcheese DairyFree easter eggfree energy bars energy bites fall glutenfree green HighProtein i icecream Keto LowCalorie LowCarb microwave mochi mooncakes no-bake NutFree nuts oat Paleo pb proteinpowder pumpkin steamed stuffed sweetpotato Vegan wheat-flour winter yeasted yogurt
subscribe now mochi donut e-book
back to home button
  • PRIVACY POLICY
  • TERMS OF USE
  • DISCLAIMERS

COPYRIGHT © 2023 ALLPURPOSEVEGGIES