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You are here: Home / Desserts / Brownies & Bars / Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe)

March 18, 2022

Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe)

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Gluten Free
Can be Vegan
Low Carb

Here’s an easy, no-bake protein bar recipe that has all the sweet, tangy flavors of a blueberry yogurt bowl! Made with protein powder, and healthy low carb ingredients like almond flour, coconut flour and greek yogurt, these blueberry greek yogurt protein bars are chewy and sweet. They make great snacks for kids and adults alike.

Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) - protein bars
What You'll Find in this Post:
1. Ingredients used to make Blueberry Protein Bars
2. More Recipes Using Berries
3. How to Make
4. Recipe Variations and Optional Add Ins:
5. How to Make this Healthier
6. How to Store
7. SEE ALL OF MY PROTEIN BAR RECIPES HERE
8. Final Tips
9. Blueberry Greek Yogurt Protein Bars

Ingredients used to make Blueberry Protein Bars

**I’ve linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂

  • Blueberry Puree – I used fresh blueberries that I pureed in a small blender, but you’re welcome to use frozen blueberries, too.
  • Greek Yogurt – I used Fage 0% Greek Yogurt in this recipe, but if you want to turn this into a vegan snack, you can also use dairy-free yogurt subs like almond milk yogurt or coconut milk yogurt.
  • Protein Powder – You can use any protein powder for this, but I used an unflavored whey-casein protein powder I had at home since I wanted the color of the blueberries to show through. You’re welcome to use other light-colored protein powder for this recipe, such as vanilla.
  • Coconut Flour – Used to hold the dough together. I used this brand.
  • Monkfruit Sweetener, or sugar of choice – to add more sweetness if needed.

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Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) - protein bars

How to Make

Blueberry Greek Yogurt Protein Bars

STEP 1

Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) - protein bars

Puree blueberries in a small blender, or finely mash with a fork.

STEP 2

Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) - protein bars

Mix protein powder, coconut flour, almond flour, greek yogurt, sugar of choice (omit if using sweetened protein powder) and the prepared blueberry puree. I find that it’s best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.

STEP 3

Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) - protein bars

Add more coconut flour if the dough is too soft, add a teaspoon or more of almond milk if the dough is too thick.

STEP 4

Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) - protein bars

Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes. Slice into bars.

STEP 5

Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) - protein bars

Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Drizzle with more chocolate if desired.

STEP 6

Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) - protein bars

ENJOY!

Recipe Variations and Optional Add Ins:

  • You can use any berries of choice. Try raspberries, strawberries using this same recipe!
  • Feel free to experiment with natural flavoring / extracts. Add a teaspoon of vanilla extract (I didn’t feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as lemon extract

Just keep in mind that some extracts contain alcohol, and since this is a no-bake recipe, the alcohol won’t have a chance to fully evaporate. If serving this to kids, or if you’re sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. Here are some non-alcoholic brands, here: Non-alcoholic vanilla extract , non-alcoholic lemon extract

  • Add chocolate chips of choice (white, dark, or mini chocolate chips) for a more indulgent version
Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) - protein bars

How to Make this Healthier

  • Make this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.

How to Store

  • Store these protein bars covered in the fridge for up to 3-5 days.
  • For longer storage, freeze them in an airtight container or ziploc bag. They’ll be good for up to 3 months.

SEE ALL OF MY PROTEIN BAR RECIPES HERE

Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) - protein bars
Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) - protein bars
Gluten Free Red Velvet Cake Protein Bars (The Best Guilt-Free Dessert)
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Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!)
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Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout
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Almond Milk Tea Protein Bars (Gluten-Free, Vegan)
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Sweet Cinnamon Roll Protein Bars Recipe Made with Applesauce
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Homemade Biscoff Cookie Butter Protein Bars (Easy, No-Bake Recipe)

Final Tips

  • Coconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.
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healthy blueberry greek yogurt protein bars

Blueberry Greek Yogurt Protein Bars

Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) - protein barsAll Purpose Veggies
Makes 5 bars
4.84 from 6 votes
Pin it Print it Leave a Comment
Prep Time 20 mins
Course Snack
Cuisine American
Servings 5 servings
Calories 233 kcal

Ingredients
  

Protein Bar

  • 1 cup protein powder* preferably unflavored or light colored like vanilla
  • 1/2 cup coconut flour
  • 1/4 cup almond flour
  • 5 Tbsp granulated sugar of choice* omit or half if using pre-sweetened protein powder
  • 1/4 cup greek yogurt
  • 1/3 cup blueberry puree

Coating

  • 2/3 cup white chocolate chips

Instructions
 

  • Mix together all the ingredients except the white chocolate.
  • Add more coconut flour (a teaspoon at a time) if the dough is too soft; add a teaspoon or more of almond mlik if the dough is too thick
  • Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes.
  • Slice into bars.
  • Melt white chocolate chips in the microwave in 20 second bursts until melted, stirring in between.**
  • Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Drizzle with more chocolate if desired.
  • Let the chocolate set before enjoying

Notes

*I used unflavored whey/casein protein powder in this recipe for the best color, but other light colored protein powders should work, too.
**I used monk fruit sweetener. Before shaping the dough, do a quick taste test and add more sugar if desired.
**HERE’S A USEFUL TIP! Add 1-2 teaspoon of coconut oil to the melted chocolate to thin the chocolate. This is how I got the really thin white chocolate coating on the bars. 

Nutrition

Calories: 233kcalCarbohydrates: 25gProtein: 16gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 48mgSodium: 100mgPotassium: 133mgFiber: 3gSugar: 8gVitamin A: 32IUVitamin C: 1mgVitamin D: 1µgCalcium: 160mgIron: 1mgZinc: 1mg***Net Carbs: 22g
Keyword blueberry, greek yogurt, protein bars
Did You Like this Recipe?I’d love to know more about it! Please leave a rating or comment below so I know what to add and which recipes to share with you next!

Filed Under: Brownies & Bars, Gluten-Free, Low Calorie, Low Carb, Protein Bars, Snacks, Summer, Top Posts Tagged With: berries, blueberry, coconutflour, energy bars, glutenfree, HighProtein, LowCalorie, LowCarb, no-bake, proteinpowder, yogurt

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Reader Interactions

Comments

  1. Carmen D. says

    July 20, 2022 at 10:53 pm

    Hi did you mean almond flour or almond milk in your recipe??? My dough does not look like yours, I’m wondering if you meant to add almond milk, not flour. My dough is very dry.

    Reply
    • All Purpose Veggies says

      August 17, 2022 at 8:39 pm

      Hi Carmen, I used almond flour for sure, but I wonder what went wrong. Did you use the same protein powder? Depending on the protein powder, you might need to add more greek yogurt or other liquids to hydrate the dough.

      Reply
      • Anonymous says

        November 14, 2022 at 8:39 pm

        Mine was awful!, Certainly needed something.

        Reply
    • sarah says

      November 14, 2022 at 8:42 pm

      Mine was like yours…soooooooo dry!, I used vegan protein powder…otherwise all the same.

      Reply
  2. Rich J says

    December 16, 2022 at 5:06 pm

    5 stars
    I’m not sure what happened with the above but everything was perfect. I pureed a few more berries to make sure I tasted enough blueberry and I used frozen which may have given my dough a little more moisture. Other than that, I added the chia seeds, and a half tsp of lemon extract. The dough was perfect consistency. I only did half of the white chocolate measure to lessen the calories and brushed it on the top of each one. Also cut them into brownie type size. Again, I think your recipe is spot on. Thanks!

    Reply
  3. Anonymous says

    March 12, 2023 at 12:57 pm

    Where is the recipe with 4 ingredients?

    Reply
    • All Purpose Veggies says

      March 22, 2023 at 7:54 pm

      I apologize if there was any confusion in my post – this recipe uses more than 4 ingredients. Please let me know if you have any other questions or concerns!

      Reply

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