Here’s an easy, no-bake protein bar recipe that has all the sweet, tangy flavors of a blueberry yogurt bowl! Made with protein powder, and healthy low carb ingredients like almond flour, coconut flour and greek yogurt, these blueberry greek yogurt protein bars are chewy and sweet. They make great snacks for kids and adults alike.
Ingredients used to make Blueberry Protein Bars
**I’ve linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂
- Blueberry Puree – I used fresh blueberries that I pureed in a small blender, but you’re welcome to use frozen blueberries, too.
- Greek Yogurt – I used Fage 0% Greek Yogurt in this recipe, but if you want to turn this into a vegan snack, you can also use dairy-free yogurt subs like almond milk yogurt or coconut milk yogurt.
- Protein Powder – You can use any protein powder for this, but I used an unflavored whey-casein protein powder I had at home since I wanted the color of the blueberries to show through. You’re welcome to use other light colored protein powder for this recipe, such as vanilla.
- Coconut Flour – Used to hold the dough together. I used this brand.
- Monkfruit Sweetener, or sugar of choice – to add more sweetness if needed.
More Recipes Using Berries
How to Make
Blueberry Greek Yogurt Protein Bars
STEP 1
Puree blueberries in a small blender, or finely mash with a fork.
STEP 2
Mix protein powder, coconut flour, almond flour, greek yogurt, sugar of choice (omit if using sweetened protein powder) and the prepared blueberry puree. I find that it’s best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.
STEP 3
Add more coconut flour if the dough is too soft, add a teaspoon or more of almond milk if the dough is too thick.
STEP 4
Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes. Slice into bars.
STEP 5
Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Drizzle with more chocolate if desired.
STEP 6
ENJOY!
Recipe Variations and Optional Add Ins:
- You can use any berries of choice. Try raspberries, strawberries using this same recipe!
- Feel free to experiment with natural flavoring / extracts. Add a teaspoon of vanilla extract (I didn’t feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as lemon extract
Just keep in mind that some extracts contain alcohol, and since this is a no-bake recipe, the alcohol won’t have a chance to fully evaporate. If serving this to kids, or if you’re sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. Here are some non-alcoholic brands, here: Non-alcoholic vanilla extract , non-alcoholic lemon extract
- Add chocolate chips of choice (white, dark, or mini chocolate chips) for a more indulgent version
How to Make this Healthier
- Make this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.
How to Store
- Store these protein bars covered in the fridge for up to 3-5 days.
- For longer storage, freeze them in an airtight container or ziploc bag. They’ll be good for up to 3 months.
SEE ALL OF MY PROTEIN BAR RECIPES HERE
Final Tips
- Coconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.
Blueberry Greek Yogurt Protein Bars
Ingredients
Protein Bar
- 1 cup protein powder* preferably unflavored or light colored like vanilla
- 1/2 cup coconut flour
- 1/4 cup almond flour
- 5 Tbsp granulated sugar of choice* omit or half if using pre-sweetened protein powder
- 1/4 cup greek yogurt
- 1/3 cup blueberry puree
Coating
- 2/3 cup white chocolate chips
Instructions
- Mix together all the ingredients except the white chocolate.
- Add more coconut flour (a teaspoon at a time) if the dough is too soft; add a teaspoon or more of almond mlik if the dough is too thick
- Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes.
- Slice into bars.
- Melt white chocolate chips in the microwave in 20 second bursts until melted, stirring in between.**
- Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Drizzle with more chocolate if desired.
- Let the chocolate set before enjoying
Hi did you mean almond flour or almond milk in your recipe??? My dough does not look like yours, I’m wondering if you meant to add almond milk, not flour. My dough is very dry.
Hi Carmen, I used almond flour for sure, but I wonder what went wrong. Did you use the same protein powder? Depending on the protein powder, you might need to add more greek yogurt or other liquids to hydrate the dough.
Mine was awful!, Certainly needed something.
Mine was like yours…soooooooo dry!, I used vegan protein powder…otherwise all the same.