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You are here: Home / Desserts / Brownies & Bars / Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!)

March 6, 2022

Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!)

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Gluten Free
Vegan
Low Carb

These white chocolate raspberry protein bars are thick and chewy–my healthier take on the store-bought Quest Bars! Made with almond butter, oats, fresh raspberries and plant-based protein powder, this delicious recipe is not only gluten-free and vegan, but also actually good for you. What’s more, it requires only 5 ingredients and can be made at home in under 10 minutes!

Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
What You'll Find in this Post:
1. Here’s why I love this recipe
2. Ingredients used to make White Chocolate Raspberry Protein Bars
3. More Berry Recipes (HERE)
4. How to Make
5. Recipe Variations and Optional Add Ins:
6. How to Make this Healthier
7. How to Store White Chocolate Raspberry Protein Bars
8. More Protein Bar Recipes (HERE)
9. Final Tips
10. White Chocolate Raspberry Protein Bars (Quest Bar Copycat)

Texture is everything to me, and sometimes I eat protein bars because I love biting into a dense and chewy snack. Since Quest bars have that kind of addicting texture, I wanted to try replicating it in my own kitchen using healthier ingredients.

Here’s why I love this recipe

  • no-bake
  • easy to prepare
  • only 6 ingredients
  • high-protein
  • high-fiber
  • gluten free and vegan
Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars

Ingredients used to make White Chocolate Raspberry Protein Bars

**I’ve linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂

  • Raspberries– Fresh or defrosted from frozen. You’ll be mashing the berries with a fork (see pics).
  • Protein Powder – You can use any protein powder for this, but I found that whey protein tends to produce gummier results. My go-to protein powder is a vanilla plant-based protein powder, like this one below.
Nutella S'mores Protein Balls Recipe (Easy No Bake Energy Bites)
Organic Plant Based Protein Powder (Vegan, Gluten-Free)
  • Oat Flour, or Ground up Oatmeal – I made my own oat flour by blending old-fashioned oats in a mini blender until very fine. No subs for this one. The oats are what makes these protein bars extra chewy!
  • Almond butter – I used the natural drippy kind of almond butter. You can use other natural nut or seed butters in this recipe.
  • White Chocolate – any kind. I chopped them roughly using a sharp knife.

More Berry Recipes (HERE)

Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
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Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
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Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
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Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
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Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
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Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
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Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
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Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
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Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
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Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
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Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
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Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
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How to Make

White Chocolate Raspberry Protein Bars

STEP 1

Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars

Mix together protein powder, almond butter, oat flour and raspberries – I first used a fork to mash the berries into smaller pieces, then used my hands to mix the dough to knead and press the dough into shape

STEP 2

how to make white chocolate raspberry protein bars (quest bar copycat)

Add the chopped white chocolate. Do a quick taste test and add 1-2 Tbsp of sugar if desired.

STEP 3

Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars

Shape the dough into a flat, rectangular shaped mound. For the best results, wrap in plastic wrap, then let it rest in the fridge for at least 30 minutes.

STEP 4

Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars

slice into bars

STEP 5

Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars

Enjoy!

Recipe Variations and Optional Add Ins:

  • Feel free to experiment with natural flavoring / extracts. Add a teaspoon of vanilla extract (I didn’t feel like it was essential so I left it out in this recipe), or other flavorings or extracts.
  • You can use other fresh berries to replace the raspberries
Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
what other flavor variations can you think of?

How to Make this Healthier

  • Make this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.

How to Store White Chocolate Raspberry Protein Bars

  • Store these protein bars covered in the fridge for up to 3-5 days.
  • You can also freeze in an airtight container for up to 2 months.

More Protein Bar Recipes (HERE)

Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
Healthy Raspberry Cheesecake Protein Bars (Low Carb, Low Sugar Recipe)
Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
Chunky White Chocolate Macadamia Protein Bars Recipe (made with Collagen Peptides)
Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
How to Make Healthy Banana Sundae Protein Bars
Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
Fresh Pineapple Protein Bars (Gluten-Free, Vegan)
Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe)
Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein bars
Applesauce Birthday Cake Protein Bars Recipe (Nut-Free, Plant-Based)

Final Tips

  • Protein powders are all very different depending on brands, so if you find that the dough is too soft, add more protein powder, 1 Tablespoon at a time; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.
  • Try to keep the almond butter measurement as close to the recipe as possible. The 1/4 cup of almond butter I used was equal to 64 grams
white chocolate raspberry protein bars recipe (quest bar copycat)
*I love the chewy and dense texture of these bars 🙂
save this recipe for later! Pin now at Pinterest
white chocolate raspberry protein bars recipe (quest bar copycat)

White Chocolate Raspberry Protein Bars (Quest Bar Copycat)

Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!) - protein barsAll Purpose Veggies
Recipe makes 4 bars
4.75 from 8 votes
Pin it Print it Leave a Comment
Prep Time 10 mins
Cook Time 0 mins
Course Snack
Cuisine American
Servings 4 servings
Calories 195 kcal

Ingredients
 
 

  • 1/4 cup almond butter* 1/4 cup = 64 grams
  • 1/4 c vanilla protein powder , packed
  • 1/4 c oat flour or ground up oats
  • 8 raspberries fresh or thawed from frozen
  • 2 Tbsp chopped white chocolate

Instructions
 

  • Mix together protein powder, almond butter, oat flour and raspberries – I first used a fork to mash the berries into smaller pieces, then used my hands to mix the dough to knead and press the dough into shape
  • Add the chopped white chocolate. Do a quick taste test and add 1-2 Tbsp of sugar if desired.
  • Slice into bars. Enjoy!

Notes

*Try to keep the almond butter measurement as close to the recipe as possible. The 1/4 cup of almond butter I used was equal to 64 grams
**if you find that the dough is too soft, add more protein powder, 1 Tablespoon at a time; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.

Nutrition

Calories: 195kcalCarbohydrates: 14gProtein: 9gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 27mgPotassium: 200mgFiber: 2gSugar: 6gVitamin A: 4IUVitamin C: 1mgCalcium: 109mgIron: 1mgZinc: 1mg***Net Carbs: 12g
Keyword high protein, no-bake, protein bars, raspberry
Did You Like this Recipe?I’d love to know more about it! Please leave a rating or comment below so I know what to add and which recipes to share with you next!
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Filed Under: Brownies & Bars, Fall, Gluten-Free, Low Calorie, Low Carb, Protein Bars, Snacks, Top Posts, Vegan, Winter Tagged With: 5ingredient, berries, energy bars, fall, glutenfree, HighProtein, LowCalorie, LowCarb, no-bake, oat, proteinpowder, raspberries, Vegan, winter

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