The creamiest oats that you will ever enjoy – this Maple Syrup & Pumpkin Oatmeal bowl is packed with protein and is sweetened with just the right amount of maple syrup, so you can start your day on a sweet note. Pumpkin is a flavor-packed and low-calorie ingredient, and when mixed with oats, it creates the creamiest texture that you will absolutely adore. The oatmeal bowl is enhanced with a bit of maple syrup, diced butternut squash, pumpkin seeds, and flaxseeds, so you get the nutrients to have a punch of energy for the day!
Ingredients Used to Make This Maple Syrup & Pumpkin Oatmeal Bowl
**I’ve linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂
- The Base – 1/2 cup quick or old-fashioned oats, cooked with 1 cup water or milk until thick and creamy
- Stir Ins – add 1/2 cup canned pumpkin puree, and 2 Tbsp maple syrup. (optional: add 1 tsp cinnamon)
- Topping – Top with diced cooked kabocha or butternut squash, flaxseeds, sesame and pumpkin seeds
- Nutritional Boosters – Pour 2 Tbsp of maple syrup over top