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You are here: Home / Breakfast / Blender Avocado Pancakes (Made Under 10 minutes)

November 30, 2020

Blender Avocado Pancakes (Made Under 10 minutes)

Jump to Recipe Print Recipe
Gluten Free
No Bake
Nut Free
Dairy Free
Under 200 Calories
Blender Avocado Pancakes (Made Under 10 minutes) - cauliflower pancakes

Out of all 3 meals, I’d say breakfast is the easiest meal to make healthy. I’m not outside working like when I have to eat lunch. I’m not tired or stressed out as I am with dinner.

That’s why I love this recipe, where

  • It’s quick and easy (made in the blender)
  • Can be made ahead
  • Healthy
  • Green
  • and so Pretty
What You'll Find in this Post:
1. Ingredients used to make this
2. More Avocado Recipes (HERE)
3. How Do Avocado Pancakes Taste Like?
4. Recipe Variations and Optional Add Ins for Avocado Pancakes:
5. What are some ways you can eat these?
6. How to Make this Pancake Recipe Healthier
7. How to Store Avocado Pancakes
8. More Pancake Recipes (HERE)
9. Final Tips
10. Flourless Avocado Pancakes
11. Making this for St. Patrick’s Day?

Ingredients used to make this

**I’ve linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂

  • Avocado – For this recipe, I would strongly recommend that you use a ripened avocado.
  • Oatmeal – Oatmeal acts as a binder in this recipe. Plus it adds a satisfying chew! You can use old-fashioned (rolled) or quick-cooking oats, but I wouldn’t recommend using steel cut for this recipe. If you want to keep this strictly gluten-free (some oats are produced in the same facility as wheat), be sure to buy the one with the GF label like this one.
    • Update: you can also use whole wheat or white whole wheat flour instead of oats.
  • Eggs – I used regular large eggs. I haven’t tried using egg replacements like flax or chia yet, so you might not get the same results if you decide to substitute.
  • Salt – Pink Himalayan salt is what I have at home, so it’s what I use, but you can use any kind for this recipe.
  • Sugar – You can use any granulated sugar of choice, but I would recommend light colored sugars such as raw cane sugar, or monk fruit sweetener (for a lower carb, lower calorie option) since brown sugar / coconut sugars can affect the green color of the pancakes.
  • Apple Cider Vinegar – lemon juice also works if you don’t have apple cider vinegar
  • Olive Oil – Instead of olive oil, you can use coconut oil, or avocado oil here .

More Avocado Recipes (HERE)

Blender Avocado Pancakes (Made Under 10 minutes) - cauliflower pancakes
Blender Avocado Pancakes (Made Under 10 minutes) - cauliflower pancakes
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Healthy Vegan Double Chocolate Cookies made with Avocado
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The Best Avocado Donut (Baked & Made with Almond Flour!)
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The Best Low Carb Avocado Chocolate Chip Chunk Cookie (Paleo)
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Flourless Avocado Waffle Recipe (Made Under 10 Minutes!)
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Nutella Chocolate Avocado Ice Cream Recipe (Simple & Healthy)
Blender Avocado Pancakes (Made Under 10 minutes) - cauliflower pancakes
Blender Avocado Pancakes (Made Under 10 minutes)

How Do Avocado Pancakes Taste Like?

I use almost a whole avocado in this recipe so the avocado flavor will be definitely there. Otherwise, the pancakes are made mostly of oats, so these pancakes will derive most of the texture from them. Oatmeal has a neutral (somewhat even bland) flavor on its own, with some earthy and “whole grain” like notes. For me, it’s the texture of the oats that make these pancakes enjoyable. The ground oats provide a chewy texture and also do a terrific job of holding a lot of moisture within the pancakes.

Recipe Variations and Optional Add Ins for Avocado Pancakes:

  • You don’t have to keep this pancake batter plain. Feel free to add some chopped nuts, berries or chocolate chips to keep this recipe interesting. You can also add crumbled feta cheese, or shredded mozzarella cheese into the batter if you prefer a savory version.
  • Vegan options- You can replace the 2 eggs with 2 Flax Eggs (2 Tbsp of ground flax stirred with 1/2 cup of water and set aside for 5 minutes). Note: the color won’t be as green as what you see in the photo if you decide on this sub.
Blender Avocado Pancakes (Made Under 10 minutes) - cauliflower pancakes

What are some ways you can eat these?

  • Plain and warm
  • Drizzled with maple syrup, honey or chocolate syrup
  • Savory, with salsa, guacamole, sour cream, shredded cheese, etc
healthy avocado pancakes with almond butter

How to Make this Pancake Recipe Healthier

  • Make these pancakes even healthier by adding a tablespoon of nuts, seeds into the batter to add texture and nutrition.
  • You can also reduce the sugar by half (this would make this less sweet), or substitute the sugar with a sugar-free substitute.

How to Store Avocado Pancakes

  • It’s best to eat these pancakes immediately and within 2-3 hours, but you can also store them covered in the fridge for up to 3 days, and frozen up to 4 months. Defrost and pan-fry them again when you’re ready to eat them.

More Pancake Recipes (HERE)

Blender Avocado Pancakes (Made Under 10 minutes) - cauliflower pancakes
Blender Avocado Pancakes (Made Under 10 minutes) - cauliflower pancakes
Flourless Pancakes – Extra Fluffy Pancakes made with Tofu (Tofu Pancakes)
Blender Avocado Pancakes (Made Under 10 minutes) - cauliflower pancakes
Gluten Free Sweet Potato Pancakes (Healthy Paleo Recipe)
Blender Avocado Pancakes (Made Under 10 minutes) - cauliflower pancakes
Easy 4-Ingredient Banana Mochi Pancakes Recipe your Whole Family Will Love
Blender Avocado Pancakes (Made Under 10 minutes) - cauliflower pancakes
Gluten Free Greek Yogurt Pancakes Recipe (Healthy & High in Protein)
Blender Avocado Pancakes (Made Under 10 minutes) - cauliflower pancakes
Homemade Black Sesame Mochi Pancakes Recipe
Blender Avocado Pancakes (Made Under 10 minutes) - cauliflower pancakes
Easy Pumpkin Pancakes Using Collagen Peptides Protein Powder

Final Tips

  • Let the batter sit for 10-15 minutes after prep so that the oatmeal has time to absorb the liquid. This results in a softer textured pancake
save this recipe for later! Pin now at Pinterest
stack of flourless avocado pancakes

Flourless Avocado Pancakes

Blender Avocado Pancakes (Made Under 10 minutes) - cauliflower pancakesAll Purpose Veggies
4.34 from 9 votes
Pin it Print it Leave a Comment
Prep Time 5 mins
Cook Time 15 mins
Course Breakfast
Cuisine American
Servings 5 small pancakes
Calories 96 kcal

Ingredients
  

  • 1/2 cup + 2 Tbsp (116g ) or one medium-sized avocado
  • 1 tsp lemon juice
  • 1 cup (95 g) old fashioned oats or 3/4 cup oat flour or whole wheat flour
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 3 Tbsp granulated sugar of choice*
  • 2 large eggs
  • NO OIL needed

Instructions
 

  • Put all ingredients in a blender or food processor and blend until smooth. If you like savory, you can also add onion powder/garlic powder and reduce sugar to 1 Tbsp.
  • If you don't want to have to use the blender, you can mash the avocado in a bowl with lemon juice, then use a scant cup of oat flour (95g) instead of the whole oats.
  • Scoop about 1/3 cup of the batter onto a lightly oiled griddle/frying pan, heat on both sides until lightly brown and hot. Cook on low-medium heat to prevent burning and allow the pancakes to cook evenly.
  • Top with honey, maple syrup, pancake syrup, butter or drippy almond butter. Enjoy!

Notes

*You can use any granulated sugar of choice, but I would recommend light colored sugars such as raw cane sugar, or monk fruit sweetener (for a lower carb, lower calorie option) since brown sugar / coconut sugars can affect the green color of the pancakes.

Nutrition

Calories: 96kcalCarbohydrates: 8gProtein: 4gFat: 6gSaturated Fat: 1gTrans Fat: 1gCholesterol: 65mgSodium: 221mgPotassium: 171mgFiber: 2gSugar: 1gVitamin A: 129IUVitamin C: 3mgCalcium: 29mgIron: 1mg***Net Carbs: 6g
Keyword avocado, oatmeal, pancakes
Did You Like this Recipe?I’d love to know more about it! Please leave a rating or comment below so I know what to add and which recipes to share with you next!

Making this for St. Patrick’s Day?

Here’s my new round-up of Best 10 Easy St. Patrick’s Day Dessert Recipes >> GO TO COLLECTION

St Patrick's Day Roundup collection cover
Rate this Recipe here

Filed Under: Breakfast, By Color, Gluten-Free, Nut-Free, Spring, Veggies Tagged With: avocado, blender, flourless, glutenfree, green, no-bake, NutFree, oat, pancakes, savory

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Reader Interactions

Comments

  1. Tracy says

    August 20, 2021 at 10:29 pm

    5 stars
    Just made this today. I love that the pancakes were fluffy without any flour and it’s a great way to get rid of any leftover avocados. The serving size was a bit small though. I had to make two batches since the pancakes were not enough for two people.

    Reply
    • All Purpose Veggies says

      August 21, 2021 at 9:48 pm

      Yes, the recipe makes 5 small pancakes, so I recommend that you serve them with fruit or yogurt on the side if you’re feeding two!

      Reply
  2. Chrissy says

    November 27, 2021 at 7:52 am

    5 stars
    Loved this recipe! I did find the batter too thick at first, so I made one modification – add 1/3 cup of plant-based milk. It worked great. I added fresh blueberries to the batter to add sweetness. Delicious!

    Reply
    • All Purpose Veggies says

      April 7, 2022 at 10:28 pm

      Glad you liked it! The addition of blueberries sound delicious 🙂

      Reply
  3. Tracey says

    December 18, 2021 at 11:16 am

    5 stars
    Tastes so good!! I used raw honey as sweetener. I agree with one comment that batter was thick, so next time I will try adding some cashew milk. But excellent flavor! I ate them plain with no topping and loved them.

    Reply
    • All Purpose Veggies says

      December 24, 2021 at 5:36 pm

      Glad you enjoyed them, Tracey! Thank you 🙂

      Reply
  4. Bonnie says

    March 22, 2022 at 6:24 pm

    Used 1/2 avocado and 2 TBSP peanut butter. Added a little milk to thin the batter. Thought it was really good.

    Reply
    • All Purpose Veggies says

      April 7, 2022 at 10:27 pm

      Glad you liked it!!

      Reply
  5. Martha says

    December 5, 2022 at 1:56 pm

    1 star
    Am I missing something? This was a terrible recipe…
    First the batter was super thick.
    I tried thinning it out with milk.
    Then I couldn’t flip the pancake because the bottom nears to be near burned to be able to hold. THEN the middle of the pancake remained uncooked when served. I feel like I’ve wasted all my ingredients

    Reply

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