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You are here: Home / Desserts / Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder

August 18, 2022

Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder

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Gluten Free
Vegan
Sugar Free
Dairy Free
Low Carb

Defatted peanut butter powder has never tasted so good before these Pumpkin Spice Peanut Butter Cups with White Chocolate. The pb powder and pumpkin puree are the keys to packaging these lovely white chocolate peanut butter cups that taste like a bite of a creamy pumpkin pie. Plus they’re so easy to make and take just minutes to prepare.

healthy pb fit pumpkin spice reese cups

No pumpkin? That’s all right, too. The recipe is so versatile, that you can easily substitute the pumpkin puree with cooked sweet potato, applesauce or mashed bananas.

Seriously, you’ll never know that these delicious peanut butter treats are low fat, sugar free, and vegan!

What You'll Find in this Post:
1. Here’s why I love this recipe
2. Ingredients used to make Healthy Pumpkin Spice Peanut Butter Cups
3. Equipment
4. More Powdered Peanut Butter Recipes
5. Step by Step
6. Recipe Variations and Optional Add Ins:
7. How to Make this Healthier
8. What Can You Do with Leftover Melted Chocolate?
9. How to Store Healthy Pumpkin Spice Peanut Butter Cups
10. Healthy Pumpkin Spice Peanut Butter Cups

Here’s why I love this recipe

  • no-bake
  • easy to prepare
  • only 4 ingredients
  • sugar free
  • low carb
Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups

Ingredients used to make Healthy Pumpkin Spice Peanut Butter Cups

**I’ve linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂

  • Peanut Butter Powder – PB powder is made by removing most of the oil from roasted peanuts and grinding them into a fine powder, resulting in a low-fat, high-protein alternative to traditional peanut butter. You can use brands like PB Fit, or PB2. I used a Sugar Free PB FIt powder for this recipe
Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups
PBfit All-Natural Peanut Butter Powder
  • Pumpkin puree – I used canned pumpkin puree, which you can find in the baking aisle.
Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups
canned pumpkin puree
  • Pumpkin Pie Spice – like this one. If you don’t have any, you can also use 1/2 tsp of cinnamon powder with a pinch of ginger powder and nutmeg.
  • Chocolate Chips of Choice– you can use any chocolate chips in this recipe. For the keto friendly version, use sugar-free chocolate.
keto friendly chocolate chips amazon link
Keto Friendly White Chocolate Chips

Equipment

  • Muffin Cup Liners – any kind will do, but I used these silicone ones which makes it easier to remove these reeses treats once the chocolate sets. You can still use the paper liners with the same results!

More Powdered Peanut Butter Recipes

Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups
Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups
Low Calorie Pb Fit Mochi made with Peanut Butter Powder
Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups
Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder
Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups
How to Make Healthy Powdered Peanut Butter Pancakes Using PB Fit or PB2
Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups
Easy Chocolate Peanut Butter Powder Frosting (Healthy & Low Fat)
Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups
PB Fit Pumpkin Spice White Chocolate Easter Eggs (4-Ingredient Vegan Recipe!)
Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups
Homemade PB Fit Peanut Butter Cups Recipe (Healthy, Vegan & Sugar Free)

Step by Step

How to make Healthy Pumpkin Spice Peanut Butter Cups

STEP 1

Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups

Mix powdered peanut butter, pumpkin puree and pumpkin pie spice together.

STEP 2

Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups

Check the consistency while mixing. For a creamier peanut butter filling, add more pumpkin puree For a thicker, fudgy texture, add more peanut butter powder.

STEP 3

Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups

Divide the dough into 6 pieces. Roll into balls, then slightly flatten . Set aside

STEP 4

Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups

In a microwave safe glass bowl, melt the chocolate chips in the microwave in 20 second bursts until melted, stirring in between.

STEP 5

Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups

Spoon a tablespoon of the melted chocolate into the bottom of a muffin cup liner (I used silicone muffin cups for easy removal, but the paper cups also work).

STEP 6

Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups

Drop the prepared peanut butter filling into the center of the muffin cups, and press lightly to help the filling spread out.

STEP 7

Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups

Top the muffin cups with more chocolate, then wait for the chocolate to set.

STEP 8

Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter Cups

Remove from muffin liners, and enjoy!

Recipe Variations and Optional Add Ins:

  • You can use other fruit purees instead of applesauce. Try mashed bananas, cooked sweet potato, or applesauce. You can also add more texture and flavor to the filling by adding nuts, seeds or flavorings.
  • Below is my PB Fit Coffee Banana Peanut Butter Cup (recipe here)
healthy pb fit coffee banana reeses cup recipes
  • If you’re allergic to peanuts you can also use almond butter powder instead here is one brand I like to use. I’ve used it before to make my vegan 2-ingredient almond butter frosting!
  • Also, feel free to experiment with natural flavoring / extracts. Add a teaspoon of vanilla extract (I didn’t feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as almond extract

Just keep in mind that some extracts contain alcohol, and since this is a no-bake recipe, the alcohol won’t have a chance to fully evaporate. If serving this to kids, or if you’re sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. Here are some non-alcoholic brands, here: non-alcoholic vanilla extract

How to Make this Healthier

  • Make this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.

What Can You Do with Leftover Melted Chocolate?

It’s always a good idea to melt a little more chocolate than you need so that you can ensure proper coating, but what do you do with the leftover melted chocolate? Melted chocolate hardens in cold water, so it makes it a pain to clean if there’s a lot left over. Here’s what I do when that happens. Stir in chopped nuts or seeds to make nut/seed clusters! All you have to do afterward is drop spoonfuls of this chocolate-nut-seed mixture and let it harden. It’s one of my favorite snacks to eat when I’m craving something unhealthy but feeling deserving of something indulgent 🙂

what to do with leftover chocolate white chocolate melted
**pic** My favorite way to use leftover melted chocolate! I’m using sunflower seeds + golden ground flaxseeds

How to Store Healthy Pumpkin Spice Peanut Butter Cups

  • Store these Healthy Pumpkin Spice Reeses Cups covered in the fridge for up to 3-5 days.
  • You can also freeze them in an air-tight container or freezer bag. They’ll be will be good for up to three months.
healthy keto pb fit pumpkin spice reese cups recipe
banner save this recipe for later! Pin now at Pinterest
healthy keto pb fit pumpkin spice reese cups recipe

Healthy Pumpkin Spice Peanut Butter Cups

Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder - Pumpkin Spice Peanut Butter CupsAll Purpose Veggies
makes 6 peanut butter cups
5 from 1 vote
Pin it Print it Leave a Comment
Prep Time 15 mins
Cook Time 15 mins
Course Dessert, Snack
Cuisine American
Servings 6 servings
Calories 94 kcal

Ingredients
  

  • 1/3 cup powdered peanut butter* such as PB Fit or PB2
  • 1/4 cup pumpkin puree** see notes for subs
  • 1/2 tsp pumpkin pie spice , can sub with cinnamon
  • 1/2 cup chocolate chips melted

Instructions
 

  • Mix powdered peanut butter, pumpkin puree and pumpkin pie spice together.
    Check the consistency while mixing. For a creamier peanut butter filling, add more pumpkin puree For a thicker, fudgy texture, add more peanut butter powder.
  • Divide the dough into 6 pieces. Roll into balls, then slightly flatten . Set aside
  • In a microwave safe glass bowl, melt the chocolate chips in the microwave in 20 second bursts until melted, stirring in between.
  • Spoon a tablespoon of the melted chocolate into the bottom of a muffin cup liner (I used silicone muffin cups for easy removal, but the paper cups also work).
  • Drop the prepared peanut butter filling into the center of the muffin cups, and press lightly to help the filling spread out.
  • Top the muffin cups with more chocolate, then wait for the chocolate to set.
  • Enjoy!

Notes

*If you’re allergic to peanuts you can also use almond butter powder instead
**You can use other fruit purees instead of pumpkin. Try mashed cooked sweet potato or applesauce. You can also add more texture and flavor to the filling by adding nuts, seeds or flavorings.

Nutrition

Calories: 94kcalCarbohydrates: 11gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.003gMonounsaturated Fat: 0.01gCholesterol: 0.01mgSodium: 42mgPotassium: 22mgFiber: 2gSugar: 1gVitamin A: 1611IUVitamin C: 0.5mgCalcium: 8mgIron: 1mgZinc: 0.02mg***Net Carbs: 9g
Keyword peanut butter
Did You Like this Recipe?I’d love to know more about it! Please leave a rating or comment below so I know what to add and which recipes to share with you next!

Filed Under: Desserts, Fall, Gluten-Free, Guilt Free, Keto, Low Calorie, Low Carb, Vegan Tagged With: 5ingredient, fall, glutenfree, Keto, LowCalorie, LowCarb, no-bake, nuts, pb, pumpkin, Vegan

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