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You are here: Home / Collections / Roundups / 10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds

August 9, 2020

10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds

Are you looking for a way to make your own protein balls? Then, you’ve found the right place!

In a pinch, protein balls are yummy, easy-to-make treats that are no-bake and no-fuss, not to mention nutritious! The best part? There are so many different varieties and flavors you can choose from, whether you’re seeking healthy fats, more fiber, or something rich and decadent to help curb that chocolate craving. Let’s begin with our most loved protein balls:

My Best 10 Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds

1.   3-INGREDIENT STRAWBERRY PROTEIN BALLS

These strawberry protein balls vegan, contain no processed sugars or gluten, and burst with a delectable strawberry flavor that’s sure to keep you happy and energized throughout the day. Strawberries are just one of those natural dessert ingredients. The tangy, sweet, crunchy, jam-like texture is perfect. And making these strawberry protein balls is almost as simple as counting 1, 2, 3. You can prepare the snack without getting out of bed. Just mix and roll, eat. That’s it! 

3 Ingredient Strawberry Protein Balls

4.23 from 22 votes
See Recipe
strawberry protein balls energy balls

2.   APPLESAUCE BIRTHDAY CAKE PROTEIN BALLS

For quite some time, this recipe has always been at the top of my heart list. These colorful, confetti filled protein balls will transport you back to your childhood completely guilt-free. The deliciousness of the cake combined with the gorgeous and bright bits of the confetti sprinkles creates a moist feel that is virtually identical to cake pops! They’re ideal for sharing with family and friends if you’re searching for a healthy snack.

Applesauce Birthday Cake Protein Balls

4.25 from 52 votes
See Recipe
Applesauce Birthday Cake Protein Balls (Healthy 5-Ingredient Energy Bites)

3.   BLACK SESAME PROTEIN BALLS

If you’ve never had a black sesame treat or smoothie, the flavor is typically a combination of nutty, salty, and sweet—the perfect combination, in my opinion! This recipe for Asian-inspired protein balls features one of my favorite flavors: BLACK SESAME! With only five ingredients and a preparation time of fewer than ten minutes, this recipe for black sesame protein balls is everything you want in a quick and easy (and nutritious) snack that’s low carb and high protein!

Sesame seeds have a light but sweet flavor with nutty undertones. They’re also high in protein, fiber, healthy fats, calcium, vitamins B and E, and antioxidants. Sesame seeds provide protein and calcium, which support muscle and growth, while the micronutrients in sesame seeds assist protect your body from free radical damage. In addition, healthy fats contribute to reducing blood pressure and cholesterol, hence improve overall heart health.

Fun fact: did you know that there’s a saying in Asia that black sesame seeds help prevent grey hair and make you seem younger? It’s probably all thanks to those antioxidants and nutrients that make black sesame seeds a popular anti-aging food.

Black Sesame Protein Balls

4.88 from 8 votes
See Recipe
Black Sesame Protein Balls (Healthy 5-Ingredient Energy Bites)

4.   BLUEBERRY CHEESECAKE PROTEIN BALLS

Blueberries are among the smallest fruits but hey, don’t be fooled by their tiny size! This summer berry is loaded with essential vitamins and antioxidants and is ideal for a nutritious snack or bringing a dish to life.

These blueberry cheesecake protein balls are soft, creamy and sweet, with only five ingredients.

Blueberries are an excellent source of anthocyanin, the pigment that gives them their dark blue tint. Additionally, blueberries are high in vitamin C, one of everyone’s favorite immune boosters. So besides strengthening our immune system, blueberries may help reduce our risk of diabetes, obesity, cardiovascular disease, and overall brain functionality.

Who says delicious food cannot be nutritional? I hope you get to try this delightful blueberry treat this weekend.

Blueberry Cheesecake Protein Balls

4.49 from 25 votes
See Recipe
10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - protein balls

5.   EASY AVOCADO PROTEIN BALLS WITH A WHITE CHOCOLATE SHELL

Here’s a green, healthy, and bite-sized snack recipe that’s sure to go on your to-eat list! You may be hesitant about the concept of incorporating avocados in a dessert recipe, but believe me when we say that it works! These delicious soft avocado protein balls are the ideal post-workout healthy protein boost to refuel your energy or combat late-night cravings.

Avocado Protein Balls

5 from 7 votes
See Recipe
Easy Avocado Protein Balls with a White Chocolate Shell

6.   LEMON CHEESECAKE PROTEIN BALLS

Each week, I make protein balls for my Nutrition diet snack. And what makes me very happy is that I make them myself! It brings me excitement and allows me to create new winning combinations. So I’m delighted to introduce my Lemon Cheesecake Protein Balls.

There’s something about lemon and cheesecake that draws my lips into a smile whenever I indulge in a creamy sour-sweet bite. They’re quick and easy to prepare, and they’re packed with protein and fiber. I’m a sucker for the lemon cheesecake protein balls’ creamy and sweet flavor, and I believe they make the ideal bite-sized dessert. Plus it’s simple to prepare, no-bake, low in calories, and made with only 5 ingredients!

Lemon Cheesecake Protein Balls

4.67 from 6 votes
See Recipe
Lemon Cheesecake Protein Balls

7.   VEGAN TOFU PROTEIN BALLS

Tofu is a popular soy product that’s prepared by curdling fresh soya milk, pressing it into a solid block, and cooling it. Despite what people might say about it, it’s a delicious ingredient with many wonderful uses in the culinary world. Introducing tofu protein balls! Soft and sweet, these tofu protein balls are similar to soft bites of cake and require no baking. These no-bake energy bites are packed with protein, fiber, and nutrients and in my opinion, will change your mind about tofu for good.

Vegan Tofu Protein Balls

4.50 from 6 votes
See Recipe
Vegan Tofu Protein Balls

8.   BANANA ALMOND BUTTER PROTEIN BALLS

These three-ingredient protein balls are chewy and dense, easy to make, and packed with rich in nutrients ingredients, making them the ideal healthy snack for one! If you enjoy bananas and peanut butter together, this banana and almond butter combination is a powerful pairing that results in the best protein balls ever! These bliss balls are sweet and nutty, dense and chewy, and packed with nutrients and fiber that will keep you satisfied for hours.

Almond Butter Banana Protein Balls

4.70 from 10 votes
See Recipe
Banana Almond Butter Protein Balls (3-Ingredient Energy Bites)

9.   APPLE BUTTER PROTEIN BALLS

It’s fall and thanksgiving in a healthy bite form! Made using just 5 ingredients, these apple butter protein balls are simple to make and incorporates one of my favorite fall flavors. APPLES!

Apple Butter Protein Balls

4.50 from 2 votes
See Recipe
Apple Butter Protein Balls (Healthy 5-Ingredient Energy Bites)

10.  EASY 5-INGREDIENT PECAN PIE PROTEIN BITES

We’ve all had that pecan pie craving once in a while. Wouldn’t it be awesome if there was a way to get that pecan fix without all that baking and waiting? Even better, be healthy and good for you?

Here’s my version of the pecan pie made into cute little bites. Made with mixed nut butter, molasses and protein powder, these pecan pie bites make excellent healthy snacks.

Easy 5-Ingredient Pecan Pie Protein Balls

5 from 2 votes
See Recipe
pecan protein bites

11. Chocolate Avocado Protein Balls

No one will ever guess that these yummy, soft, and delicious Avocado Chocolate Protein balls are made with avocado. This healthy recipe that’s made with protein powder, mashed avocado, and chocolate hazelnut spread along with other healthy ingredients is something that keeps my health and craving for chocolates in perfect harmony.

Avocado Chocolate Protein Balls

4.60 from 5 votes
See Recipe
chocolate avocado protein balls made with avocado puree

12. Raspberry Cream Cheese Protein Balls

Creamy, sweet and pink! These raspberry protein balls are indulgent and gorgeous, encased in a white chocolate shell that makes you feel like you’re biting into a raspberry truffle. The secret to the creaminess is none other than cream cheese!

Raspberry Cheesecake Protein Balls

4.63 from 8 votes
See Recipe
Raspberry Cream Cheese Protein Balls (Healthy Energy Bites)

13. Sweet Potato Protein Balls Recipe

This no-bake sweet potato treat is full of healthy fiber and protein, and the taste-wise subtle sweetness of sweet potatoes with maple syrup is delicious. Even texture-wise, the soft sweet potatoes are mixed with coconut flavor for soft and chew texture with a hint of nuttiness. Indeed a perfect vegan snack that is gluten-free and low in carbs.

Sweet Potato Protein Balls

5 from 3 votes
See Recipe
how to make Sweet Potato Protein Balls (Easy Low Carb Energy Bites) recipe

14. Pumpkin Spice Protein Balls

These pumpkin spice protein balls are a perfect fall snack to make when you’re craving a pumpkin spice latte between your cheat days

Pumpkin Spice Protein Balls

4.88 from 8 votes
See Recipe
how to make chocolate covered pumpkin spice protein balls

15. Probiotic Coconut Protein Balls

Here’s a sweet, chewy, coconutty treat that takes only 5 minutes to make! These Probiotic Coconut Protein Balls are creamy and tangy thanks to the addition of coconut yogurt and probiotic capsules. It’s perfect for those who want to improve their digestion and help support a healthy gut.

Probiotic Coconut Protein Balls

4.67 from 3 votes
See Recipe
10+ Easy & Healthy Protein Ball Recipes Made with Fruit, Veggies, Nuts and Seeds - protein balls

For more protein ball recipes, click here to see the whole collection!

For protein bar flavor inspirations and recipes, check out this post, below!

cover page - allpurposeveggies the ultimate protein bars flavors list
The Ultimate List of Protein Bar Flavors! 25 Easy Homemade Recipes from Peanut Butter to Birthday Cake

Filed Under: Roundups, Vegan Tagged With: 5ingredient, coconutflour, HighProtein, LowCalorie, no-bake

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Hi! My name is Bora, and I love baking desserts and veggies. Sometimes together.

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