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You are here: Home / Desserts / Brownies & Bars / Almond Milk Tea Protein Bars (Gluten-Free, Vegan)

March 8, 2022

Almond Milk Tea Protein Bars (Gluten-Free, Vegan)

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Gluten Free
Vegan-Friendly
High-Protein

Here’s a protein bar recipe for the milk tea / boba tea lovers! Made with vanilla protein powder flavored with black tea powder and sweetened condensed (coconut) milk, these almond milk tea protein bars are sweet and fudgy. They’re also gluten-free, vegan-friendly, and so easy to make!

Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
What You'll Find in this Post:
1. Here’s why I love this recipe
2. Ingredients used to make Almond Milk Tea Protein Bars
3. More Delicious Recipes
4. How to Make
5. Recipe Variations and Optional Add Ins:
6. How to Make this Healthier
7. How to Store Almond Milk Tea Protein Bars
8. More Protein Bar Recipes (HERE)
9. Final Tips
10. Almond Milk Tea Protein Bars

Here’s why I love this recipe

  • no-bake
  • easy to prepare
  • only 6 ingredients
  • high-protein
  • high-fiber
  • low calories
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars

Ingredients used to make Almond Milk Tea Protein Bars

**I’ve linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂

  • Protein Powder – You can use any protein powder for this, but in this recipe I used a vanilla plant-based protein powder, like this one below.
Nutella S'mores Protein Balls Recipe (Easy No Bake Energy Bites)
Organic Plant Based Protein Powder (Vegan, Gluten-Free)
  • Coconut Flour – you can use any brand of coconut flour for this recipe.  Here is a brand of coconut flour I like to use.
  • Almond Milk – or any milk of choice.
  • Black Tea Powder – I used the Lipton decaffeinated brand, below
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
  • Sweetened Condensed (Coconut) Milk – If you love milk tea, I bet you already know that the best tasting milk teas are sweetened with Sweetened Condensed Milk. The addition of condensed milk adds a richness and subtle creaminess to the beverage, and I knew I had to add it to this protein bar recipe, too! To keep it vegan, we can use this dairy-free Sweetened Condensed Coconut Milk, which you can buy online, below
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
Vegan Sweetened Condensed MIlk
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
  • White chocolate chips – you can use any white chocolate chips (or chopped white chocolate), but to make these low-carb, use a lower sugar, stevia sweetened brand instead. For a dairy-free, vegan alternative, try this brand.
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
Stevia White Chocolate Chips
amazon affiliate link - lily's keto white chocolate bar
Keto White Chocolate Bar

More Delicious Recipes

Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
Quick & Easy 3-Ingredient Almond Milk Mochi (Vegan)
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
Almond Milk Tea Protein Bars (Gluten-Free, Vegan)
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
22-Calorie Almond Milk Coffee Jello (Made in the Microwave)

How to Make

Almond Milk Tea Protein Bars

STEP 1

Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars

Mix all ingredients ( minus the white chocolate ) together

STEP 2

Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars

I used my hands to mix the dough to knead and press the dough into shape. Do a quick taste test and add 1-2 Tbsp of sugar if desired.

Shape the dough into a flat, rectangular shaped mound. For the best results, wrap in plastic wrap, then let it rest in the fridge for at least 30 minutes.

STEP 3

Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars

Slice into bars, then coat in melted chocolate

STEP 4

Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars

Enjoy~

Recipe Variations and Optional Add Ins:

  • Feel free to experiment with natural flavoring / extracts. Add a teaspoon of vanilla extract (I didn’t feel like it was essential so I left it out in this recipe), or other flavorings or extracts.

How to Make this Healthier

  • Make this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars

How to Store Almond Milk Tea Protein Bars

  • Store these protein bars covered in the fridge for up to 2-3 days.

More Protein Bar Recipes (HERE)

Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
Easy Nut-Free Dark Chocolate Raspberry Protein Bars
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based)
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
Chunky White Chocolate Macadamia Protein Bars Recipe (made with Collagen Peptides)
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
Almond Milk Tea Protein Bars (Gluten-Free, Vegan)
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
Fresh Pineapple Protein Bars (Gluten-Free, Vegan)

Final Tips

  • Coconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.
Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars
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Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein bars

Almond Milk Tea Protein Bars

Almond Milk Tea Protein Bars (Gluten-Free, Vegan) - protein barsAll Purpose Veggies
Makes 5 bars
5 from 2 votes
Pin it Print it Leave a Comment
Prep Time 10 mins
Course Snack
Cuisine American
Servings 5 servings
Calories 233 kcal

Ingredients
  

Protein Bars

  • 1 cup vanilla protein powder*
  • 1/4 cup coconut flour
  • 3-4 Tbsp sweet condensed milk dairy free or regular
  • 1 Tbsp black tea powder
  • 1/4 cup almond milk

For the Deco (optional)

  • 1/2 cup white chocolate chips melted

Instructions
 

  • Mix together all the ingredients except the white chocolate.
  • Add more coconut flour (a teaspoon at a time) if the dough is too soft; add a teaspoon or more of almond mlik if the dough is too thick
  • Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes.
  • Slice into bars.
  • Melt 3/4 cup of white chocolate chips in the microwave in 20 second bursts until melted, stirring in between.**
  • Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Drizzle with more chocolate if desired.
  • Let the chocolate set before enjoying

Notes

*I used a vanilla plant based protein powder in this recipe, but other protein powders should work, too.
**HERE’S A USEFUL TIP! Add 1-2 teaspoon of coconut oil to the melted chocolate to thin the chocolate. This is how I got the really thin white chocolate coating on the bars.

Nutrition

Calories: 233kcalCarbohydrates: 25gProtein: 16gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 48mgSodium: 100mgPotassium: 133mgFiber: 3gSugar: 8gVitamin A: 32IUVitamin C: 1mgVitamin D: 1µgCalcium: 160mgIron: 1mgZinc: 1mg***Net Carbs: 22g
Keyword almond milk, protein bars
Did You Like this Recipe?I’d love to know more about it! Please leave a rating or comment below so I know what to add and which recipes to share with you next!
Rate this Recipe here

Filed Under: Brownies & Bars, Gluten-Free, Low Carb, Nut-Free, Protein Bars, Snacks, Vegan Tagged With: energy bars, glutenfree, HighProtein, LowCarb, no-bake, proteinpowder, Vegan

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