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You are here: Home / Diet / Low Calorie / Basic Vegan Almond Milk Bao Buns

December 20, 2022

Basic Vegan Almond Milk Bao Buns

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No-Bake
Vegan
Egg Free
Dairy Free
Low Calories

These Basic Vegan Almond Milk Bao Buns are a must-try for anyone looking for a plant-based alternative to traditional bao buns. Made with almond milk instead of dairy, these buns have a chewy and fluffy texture that pairs perfectly with your favorite fillings.

Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns

Why I love this Recipe

  • Chewy, Soft and Fluffy
  • Easy to make if you have a stand mixer
  • No eggs, no milk, no dairy needed!
  • makes the best breakfast and snack
What You'll Find in this Post:
1. Why I love this Recipe
2. Ingredients Used to Make Vegan Almond Milk Bao Buns
3. Equipment
4. Step by Step Guide
5. Recipe Variations and Optional Add Ins:
6. What are Good Filling Ideas for Bao Buns?
7. How to Store Vegan Almond Milk Bao Buns
8. NOTE ON SUBSTITUTIONS
9. TIPS
10. Basic Almond Milk Steamed Bao Buns
11. More Steamed Bun Recipes (HERE)

Ingredients Used to Make Vegan Almond Milk Bao Buns

**I’ve linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂

  • Bread Flour – I used bread flour for this recipe (I use King Arthur Bread Flour most), which I prefer and highly recommend for the best texture and structure. Please read the note on the substitution section below if using other flours.
  • Instant Yeast – you can find instant yeast in the baking section near the flours. My favorite is SAF Instant Premium Yeast, which works quickly and consistently produces great results. I recommend using instant yeast over active yeast for this recipe since active yeast (unlike instant yeast) needs to be activated in water, which we don’t add until the very end.
Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns
Premium Saf-instant Yeast
  • Sugar – I used raw cane sugar, but you can use regular granulated white sugar, or healthier alternatives like coconut, date, or maple sugars which are less processed and more natural. I also sometimes like to use honey powder.
    • For yeasted breads, I would not recommend using sugar-free substitutes such as monk fruit sweetener or stevia powder since they can cause the bread to not rise properly. If you prefer a lower sugar recipe, you’re welcome to leave out the sugar. The bread might taste slightly plain, but it will not significantly impact the shape or texture of the bread.
  • Salt – Pink Himalayan salt is what I have at home, so it’s what I use, but you can use any kind for this recipe.
  • Baking Powder – helps to puff up the dough during the steaming process.
  • Dairy Free Milk of Choice – I used unsweetened almond milk, but any dairy free milk (soy milk, coconut milk or cashew milk) works in this recipe. You can even use oatmeal milk or water.
  • Olive Oil – I like using light olive oil since it has a neutral flavor, but you can also any cooking oil of your choice like coconut oil, or avocado oil instead

Equipment

  • I used a KitchenAid Stand Mixer with a dough hook to knead the dough. You’re also welcome to use a bread machine, or knead the dough by hand.
Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns
KitchenAid Stand Mixer

Step by Step Guide

How to Make Vegan Almond Milk Bao Buns

STEP 1

ingredient pic - almond milk in pyrex measuring cup

Heat almond milk in the microwave for 30-60 seconds until warm.

STEP 2

Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns

Mix all the dry ingredients (bread flour, instant yeast, sugar, salt, and baking powder ) in the bowl of the stand mixer.

STEP 3

Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns

Pour almond milk into the dry ingredients.

Start to knead the dough at a low setting (speed 2) for about a minute, until all the ingredients are mostly combined.

STEP 4

Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns

Add the olive oil next, and continue to knead for about 8 to 10 minutes, or until the dough pulls away from the bowl and forms a smooth, supple ball.

STEP 5

Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns

Remove the finished dough from the mixer bowl and place it in a lightly greased bowl. Let rise for 60-90 minutes until doubled in size.

STEP 6

Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns

When the dough is ready, punch down the dough then remove from bowl. Place on a generously floured surface (or a surface greased with olive oil), and divide into 14 equal sized pieces and roll each piece into balls.

STEP 7

Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns

Use a rolling pin to roll each piece into an oval shape, making sure to turn over the dough once to get olive oil on both sides of the dough. This helps to prevent sticking and also makes it easier to open up the bao buns after steaming.

STEP 8

Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns

Fold each oval in half.

STEP 9

Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns

Place each bun on a parchment square or steamer paper. Cover and let rise for 20 minutes.

STEP 10

basic almond milk vegan mantou steamed buns recipe

Transfer the buns to the steaming pan and steam the buns for 15 minutes. Gently remove from steamer pan and serve while warm. Enjoy!

Recipe Variations and Optional Add Ins:

  • Add color to the buns – matcha powder, turmeric, or natural food coloring like beet powder, etc!
  • Other than coloring you can also add different flavorings to the dough before cooking. For example, you can add either a teaspoon of coffee extract or espresso powder, cocoa, cinnamon or Cardamom Powder. They’re not typically added in a traditional recipe, but you’re welcome to experiment!
banner link to variation post
cover page - roundup list of steamed buns flavors
List of 10+ Steamed Buns, Baozi & Mantou Flavors with Recipes

What are Good Filling Ideas for Bao Buns?

There are endless options when it comes to filling bao buns! Here are a few popular ideas:

  1. BBQ pork: A classic filling for bao buns, BBQ pork (also known as char siu) is sweet, savory, and slightly sticky. It pairs perfectly with the soft, fluffy bao bun.
  2. Tofu and vegetable: For a vegan or vegetarian option, try filling your bao buns with marinated tofu and a mix of sautéed vegetables, such as mushrooms, carrots, and bell peppers.
  3. Korean fried chicken: Spicy, crispy Korean fried chicken is a delicious and unexpected filling for bao buns. Top with pickled veggies and a drizzle of spicy mayo for extra flavor.
  4. Braised beef: Tender, slow-cooked braised beef pairs perfectly with the soft texture of bao buns. Add some sliced cucumbers and scallions for crunch and freshness.
  5. Shrimp and avocado: For a lighter option, try filling your bao buns with grilled shrimp, mashed avocado, and a squeeze of lime juice. Top with cilantro and sriracha for a little kick.

How to Store Vegan Almond Milk Bao Buns

  • These bao buns can be kept covered at room temperature for up to 2 days, or in the fridge inside an airtight container for 3-5 days.
  • For longer storage, place in an airtight container and freeze for up to 3 months.
  • To reheat, re-steam buns in a steamer for about 10 minutes.
Basic Almond Milk Steamed Bao Buns pin image 1000 x 2100 px 18

NOTE ON SUBSTITUTIONS

  • Unfortunately, gluten-free flours cannot be substituted for bread flour in this recipe.
  • All-purpose flour can be used instead of bread flour, but will produce softer, less chewy steamed buns.

TIPS

  • Weigh your flour for the best results. 1 cup of bread flour = 120 grams / 4.23 oz. This is recommended since scooping the flour directly from the bag can can pack the flour into the measuring cup, and this means you’ll end up with more flour than what’s called for in the recipe. If you don’t have a kitchen scale, you can measure the flour by spooning pre-sifted flour into the measuring cup, then using the straight end of the spoon to level the flour across the top to sweep off the excess.
  • To make this recipe in the bread machine: add all the dry ingredients into the machine, stir briefly before adding the wet ingredients. The machine can be set for basic. Check the dough for consistency and adjust by adding additional water (or flour) before the end of the first kneading cycle. If you want to add additional nuts or dried fruits, leave them aside, and only them 3 minutes before the end of the second kneading cycle.
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basic almond milk vegan mantou steamed buns recipe

Basic Almond Milk Steamed Bao Buns

Basic Vegan Almond Milk Bao Buns - Almond Milk Bao BunsAll Purpose Veggies
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Prep Time 2 hrs
Cook Time 30 mins
Course Breakfast, Side Dish
Cuisine Chinese
Servings 14 buns
Calories 151 kcal

Equipment

  • KitchenAid Stand Mixer

Ingredients
 
 

Bread Dough

  • 4 cups bread flour (480 g), sifted and leveled*
  • 1 tsp instant yeast
  • 3 Tbsp granulated sugar , read notes** for substitutes
  • 1/2 tsp salt
  • 1 1/2 tsp baking powder
  • 1 1/3 cups almond milk (320 g), warmed to room temperature. I used unsweetened original
  • 1 Tbsp light olive oil , or melted coconut oil or avocado oil

Instructions
 

  • Mix all the dry ingredients (bread flour, instant yeast, sugar, salt, and baking powder ) in the bowl of the stand mixer.
  • Pour almond milk into the dry ingredients.
    TIP: Heat in the microwave for 40-60 seconds before using to shorten the rising time.
  • Start to knead the dough at a low setting (speed 2) for about a minute, until all the ingredients are mostly combined.
  • Add the olive oil next, and continue to knead for about 8 to 10 minutes, or until the dough pulls away from the bowl and forms a smooth, supple ball.
  • Note: Additional 1-2 Tablespoons of almond milk (or additional bread flour) may be necessary depending on the protein content of the flour, as well as the humidity and temperature of the kitchen.
  • Remove the finished dough from the mixer bowl and place in a lightly greased bowl.
  • Cover and let rise until doubled, about 60-90 minutes***
  • When the dough is ready, punch down the dough then remove from bowl. Place on a surface greased with olive oil
  • Divide into 14 equal sized pieces and roll each piece into balls
  • Use a rolling pin to roll each piece into an oval shape, making sure to turn over the dough once to get olive oil on both sides of the dough. This helps to prevent sticking and also makes it easier to open up the bao buns after steaming.
  • Fold each oval in half.
  • Place each bun on a parchment square or steamer paper
  • Cover and let rise for 20 minutes.
  • Meanwhile, boil water and prepare the steamer
  • Transfer the buns to the steaming pan and steam the buns for 15 minutes
  • Enjoy!
  • Note: You can store these steamed buns, well wrapped, at room temperature for up to 2 day. For longer storage, you can place them in a plastic freezer bag or airtight container and freeze up to 3 months, then defrost them at room temperature or steam them again for just 10 minutes to enjoy them just like fresh.

Notes

*Weigh your flour for the best results. 1 cup of bread flour = 120 grams / 4.23 oz
**You can use regular granulated white sugar, raw cane sugar, brown sugar or coconut sugar in this recipe, but for yeasted breads, I would not recommend using sugar-free substitutes such as monk fruit sweetener or stevia powder since they can cause the bread to not rise properly. 
****It’s best if the bowl is put in a warm place, for example, inside an oven that’s been preheated for just a quick 10 seconds and spritzed with some water. Or, inside a microwave with a cup filled with hot water.

Nutrition

Calories: 151kcalCarbohydrates: 29gProtein: 5gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 130mgPotassium: 44mgFiber: 1gSugar: 3gVitamin A: 1IUVitamin C: 0.003mgCalcium: 34mgIron: 0.4mgZinc: 0.4mg***Net Carbs: 28g
Keyword almond milk, bread, yeasted
Did You Like this Recipe?I’d love to know more about it! Please leave a rating or comment below so I know what to add and which recipes to share with you next!

More Steamed Bun Recipes (HERE)

Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns
Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns
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Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns
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Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns
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Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns
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Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns
Savory Vegan Chickpea Steamed Buns (Baozi) Recipe
Basic Vegan Almond Milk Bao Buns - Almond Milk Bao Buns
Healthy Vegan Oatmeal Steamed Buns with Sweet Red Bean Filling

Filed Under: Low Calorie, Nut-Free, Steamed, Vegan, Winter Tagged With: asian-inspired, chinese, DairyFree, eggfree, no-bake, NutFree, steamed, Vegan, wheat-flour, winter

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