Rich in fiber, vitamins and minerals such as folate, iron, phosphorous, chickpeas have a satisfying nutty flavor and great additions to a healthy diet. Research shows that chickpeas have been linked to preventing the development of diabetes and heart diseases. It also has a beneficial effect on your gut flora due to its soluble fiber raffinose! In my recipes, you can use either canned chickpeas or chickpeas you’ve cooked yourself.
