Cauliflower & Honey Steamed Buns (Gluten Free, Paleo)

Cauliflower & Honey Steamed Buns (Gluten Free, Paleo)

All Purpose Veggies

4.58 from 7 votes

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Prep Time 15

Cook Time 15

Course Side Dish

Cuisine Chinese

Servings small rolls

Calories 271 kcal

Ingredients

DRY INGREDIENTS

½ cup almond flour
3 Tbsp coconut flour
⅔ cup tapioca flour or arrowroot starch
1 tsp baking powder
⅛ tsp salt

WET INGREDIENTS

½ cup frozen cauliflower rice thawed
1 large egg
¼ cup honey or sweetener of choice*

Instructions

Mix all dry ingredients together and then add the wet. Stir until well combined. Depending on how wet your cauliflower rice is, you may have to add additional 1-2 Tbsp of coconut flour to be able to shape the dough.
Boil water and prepare the steamer
Drop large spoonfuls of the batter onto a parchment-lined baking sheet or steamer paper. You can also shape them into rolls if you want.
Steam the rolls for 15 minutes, or until a toothpick inserted into the center of the rolls comes out clean.

Nutrition

Calories: 271kcalCarbohydrates: 46gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 41mgSodium: 217mgPotassium: 91mgFiber: 5gSugar: 19gVitamin A: 59IUVitamin C: 10mgVitamin D: 1µgCalcium: 100mgIron: 1mgZinc: 1mg***Net Carbs: 41g

Keyword cauliflower, steamed

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