Taro Tang Yuan - Chinese Glutinous Rice Balls Recipe (Gluten Free, Vegan)
Ingredients
Tang Yuan Dough
- 120 g taro , fully cooked. 120g was a little less than ½ cup mashed
- 70 g mochiko flour, sweet rice or glutinous rice flour , about ½ cup
- 24 g sugar , 2 Tbsp
- 75 g hot water , 5 Tbsp
Filling Ingredients
- 14 tsp SWEET TARO FILLING , CLICK LINK TO GO TO RECIPE
Instructions
Prep the Filling
- First, prepare the filling by rolling the sweet taro paste into teaspoon sized balls. Keep the filling in the freezer until ready to use.
Make the Dough
- Peel cooked taro while still warm and mash with a fork until no chunks remain.
- In a large bowl, knead the taro, sugar and mochiko flour until the taro is well incorporated with the dry ingredients.
- Add the water and knead all the dough ingredients together until smooth and pliable, and no longer sticky.TIP: more water may need to be added depending on the brand of glutinous rice flour you use. The goal is to get a soft and pliable dough that is easy to work with and doesn't crack when shaping. On the other hand, if the dough is too sticky, you can always add more glutinous rice flour to adjust the consistency.
Assemble
- Take a small portion of the dough and flatten it in the palm of your hand.
- Place the prepared filling in the center of the dough and gently fold the edges of the dough over the filling, rolling it into a smooth ball.
- Repeat with the remaining dough and filling.
Cook the Glutinous Rice Balls
- Boil a quart or two of water in a large pot. Also, get a ice bath ready (such as a bowl of ice water)
- Carefully drop the prepared balls into the boiling water. If using a smaller pot, work in batches.
- Once the glutinous rice balls are done cooking they'll float towards the top (takes about 5 minutes). Once done, use a sieve or tea strainer to pull them out of the water
- Let the glutinous rice balls cool fully in the ice water.
- Remove from the ice water and transfer to a sweet or savory broth of choice.
- Enjoy!
Notes
**You can also use mung bean paste, black sesame paste, chopped peanuts and more! For more tang yuan filling ideas, check out my ULTIMATE LIST OF TANG YUAN FILLINGS post here.
Nutrition
Calories: 41kcalCarbohydrates: 10gProtein: 1gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.02gSodium: 2mgPotassium: 90mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 1mgCalcium: 7mgIron: 0.1mgZinc: 0.1mg***Net Carbs: 9g
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