Easy Homemade Blueberry Popsicles Recipe
makes 8 mini popsicles
Ingredients
- 3 medium bananas , about 300 grams
- ½ cup blueberries, frozen , or up to 100 grams
- 3 Tbsp granulated or liquid sweetener of choice*
Instructions
- Peel and slice the bananas to 1 inch slices
- Spread the banana slices and blueberries inside a 1 gallon ziploc bag and freeze overnight (or until frozen solid)
- In a food processor or high-powered blender, blend frozen banana slices and the rest of the ingredients together until smooth
- Pour into silicone ice cream bar molds and freeze for at least 5 hours or overnight.
- For longer storage, store in an airtight container in the freezer until ready to eat
Notes
*You can use any granulated or liquid sweetener of your choice, but honey, maple syrup, coconut sugar, date sugar and maple sugars are the less processed, naturally derived options. For a lower calorie option, I've used sugar-free sweeteners with good results, such as monk fruit sweetener and stevia (just be sure to convert according to package instructions).
**While a food processor will give you the best results, you can also use a high-powered blender (such as Vitamix) that comes with a tamper. Use the tamper to push the ingredients into the blades of the blender to ensure the best consistency.
Nutrition
Calories: 39kcalCarbohydrates: 10gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 141mgFiber: 1gSugar: 5gVitamin A: 29IUVitamin C: 4mgCalcium: 2mgIron: 1mgZinc: 1mg***Net Carbs: 9g
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