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+ servings

Cauliflower Ice Cream with Walnuts & Manuka Honey

All Purpose Veggies
4 from 1 vote
Prep Time 15 minutes
Cook Time 0 minutes
Course Dessert
Cuisine American
Servings 4 Servings
Calories 191 kcal

Ingredients
  

  • 3 medium bananas (about 300 grams)
  • 1 scant cup cauliflower rice, frozen
  • ¼ cup manuka honey more or less, depending on preference
  • ¼ cup walnuts
  • ¼ cup milk of choice (optional)

Instructions
 

  • Peel and slice the bananas to 1 inch slices
  • Spread the banana slices on a parchment paper or inside a 1 gallon ziploc bag and freeze overnight (or until frozen solid)
  • Soak the walnuts in water overnight (or at least for 4 hours) room temperature. Rinse and drain.
  • In a food processor or high-powered blender* blend frozen banana slices, cauliflower rice, walnuts, and honey together until smooth
  • Serve immediately as a soft serve, or pour into a glass (pyrex) or metal loaf pan. Cover with plastic wrap or lid and freeze**
  • For best icecream consistency, take container out of the freezer and let sit out at room temperature for 10 mins. If it's in a microwaveable container, you can also microwave it for 15 seconds until softened.

Notes

*While a food processor will give you the best results, you can also use a high-powered blender (such as Vitamix) that comes with a tamper. Use the tamper to push the ingredients into the blades of the blender to ensure the best consistency.
**This banana nicecream is best eaten within 1-2 days. The longer it is left frozen the harder it'd be to scoop. What I like to do after freezing for about a day is to pre-scoop the icecream using a cookie or icecream scoop and continue freezing.

Nutrition

Calories: 191kcalCarbohydrates: 38gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 34mgPotassium: 431mgFiber: 3gSugar: 28gVitamin A: 49IUVitamin C: 26mgCalcium: 40mgIron: 1mg***Net Carbs: 35g
Keyword banana, cauliflower, food processor, icecream
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