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+ servings
a slice of flourless cauliflower carrot cake oats

Flourless Cauliflower Carrot Cake

All Purpose Veggies
4.67 from 3 votes
Prep Time 30 minutes
Cook Time 1 hour
Course Dessert
Cuisine American
Servings 12 servings
Calories 373 kcal

Ingredients
  

CAKE

FROSTING

Instructions
 

Make the Cake

  • Line two 8-inch round cake pans with parchment paper, and preheat the oven to 350F
  • In a food processor or high powered blender, blend the oats, eggs, olive oil, vanilla extract, and baby carrots until smooth.
  • In a bowl, mix the sugar, cinnamon, salt with the liquid carrot mixture. Add in the cauliflower rice, chopped walnuts and raisins.
  • Divide the batter evenly into the cake pans. Bake for 30-40 minutes until a toothpick inserted comes out clean.
  • Let the cakes cool completely before taking them out of the pans as they’ll be very tender. If you have the time, I recommend chilling the cakes in the fridge before assembling/frosting.

Make the Frosting

  • Blend all the frosting ingredients in the food processor (or bowl) until smooth.

Assemble

  • Spread the frosting on one layer of cake with ⅓ of the frosting, top with the second cake layer and use the rest to frost over the top and sides of the cake. Top the cake with chopped pecans or dried fruits. Let the cake chill in the fridge for about an hour before slicing.

Notes

* You can use any granulated or liquid sweetener of your choice, but honey, maple syrup, coconut sugar, date sugar and maple sugars are the less processed, naturally derived options. For the lower calorie, reduced carb option reflected in the nutrition facts, use sugar-free sweeteners such as monkfruit sweetener or stevia (just be sure to convert according to package instructions). You can also use sugar-free powdered sugar, such as powdered Erythritol

Nutrition

Calories: 373kcalCarbohydrates: 20gProtein: 9gFat: 31gSaturated Fat: 8gTrans Fat: 1gCholesterol: 79mgSodium: 485mgPotassium: 288mgFiber: 3gSugar: 3gVitamin A: 2559IUVitamin C: 10mgCalcium: 175mgIron: 2mg***Net Carbs: 17g
Keyword cake, carrot, cauliflower, flourless, oatmeal
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