Healthy 3 Ingredient Cauliflower Ice Cream
Ingredients
- 3 medium bananas (about 300 grams)
- 1 scant cup cauliflower rice, frozen
- 3-6 Tbsp honey depending on preference
Instructions
- Peel and slice the bananas to 1 inch slices
- Spread the banana slices on a parchment paper or inside a 1 gallon ziploc bag and freeze overnight (or until frozen solid)
- In a food processor or high-powered blender* blend frozen banana slices, cauliflower rice and honey together until smooth
- Serve immediately as a soft serve, or pour into a glass (pyrex) or metal loaf pan. Cover with plastic wrap or lid and freeze**
- For best icecream consistency, take container out of the freezer and let sit out at room temperature for 10 mins. If it's in a microwaveable container, you can also microwave it for 15 seconds until softened.
Video
Notes
*While a food processor will give you the best results, you can also use a high-powered blender (such as Vitamix) that comes with a tamper. Use the tamper to push the ingredients into the blades of the blender to ensure the best consistency.
**This banana nicecream is best eaten within 1-2 days. The longer it is left frozen the harder it'd be to scoop. What I like to do after freezing for about a day is to pre-scoop the icecream using a cookie or icecream scoop and continue freezing.
Nutrition
Calories: 125kcalCarbohydrates: 32gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 13mgPotassium: 388mgFiber: 3gSugar: 23gVitamin A: 48IUVitamin C: 26mgCalcium: 13mgIron: 1mg***Net Carbs: 29g
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