Healthy 3 Ingredient Matcha Nicecream
Ingredients
- 3 medium bananas
- 1 tsp matcha powder
- 3 tsp liquid sweetener of choice optional
Instructions
- Peel and slice the bananas to 1 inch slices
- Spread the banana slices on a parchment paper or inside a 1 gallon ziploc bag and freeze overnight (or until frozen solid)
- In a food processor or high-powered blender** blend frozen banana slices, matcha powder and liquid sweetener together until smooth
- Serve immediately as a soft serve, or pour into a glass (pyrex) or metal loaf pan. Cover with plastic wrap or lid and freeze
- For best icecream consistency, take container out of the freezer and let sit out at room temperature for 10 mins. If it's in a microwaveable container, you can also microwave it for 15 seconds until softened.
Notes
*You can use any granulated or liquid sweetener of your choice, but honey, maple syrup, coconut sugar, date sugar and maple sugars are the less processed, naturally derived options. For a lower calorie option, I've used sugar-free sweeteners with good results, such as monk fruit sweetener and stevia (just be sure to convert according to package instructions).
**While a food processor will give you the best results, you can also use a high-powered blender (such as Vitamix) that comes with a tamper. Use the tamper to push the ingredients into the blades of the blender to ensure the best consistency.
Nutrition
Calories: 70kcalCarbohydrates: 17gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 269mgFiber: 2gSugar: 9gVitamin A: 98IUVitamin C: 7mgCalcium: 4mgIron: 1mg***Net Carbs: 15g
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