Gluten-Free Cauliflower Steamed Buns / Bread Rolls
Ingredients
DRY INGREDIENTS
- 1 cup almond flour
- ¼ cup coconut flour
- 1 cup tapioca flour or arrowroot
- 2 tsp baking powder
- ¼ tsp salt
WET INGREDIENTS
- ½ cup cauliflower rice
- 2 large eggs
- ¼ cup Avocado oil or Olive Oil mayo
- 2 Tbsp honey or sweetener of choice*
- ½ cup finely chopped chives and carrots
Instructions
- Mix all dry ingredients together and then add the wet. Stir until well combined.
- Boil water and prepare the steamer
- Drop large spoonfuls of the batter onto a parchment-lined baking sheet or steamer paper. You can also shape them into rolls if you want.
- Steam the rolls for 15 minutes, or until a toothpick inserted into the center of the rolls comes out clean.
Notes
* You can use any granulated or liquid sweetener of your choice. Honey, maple syrup, coconut sugar, date sugar and maple sugars are the less processed, naturally derived sweeteners. For the lower-calorie, reduced carb option reflected in the nutrition facts, use sugar-free sweeteners such as monk fruit sweetener or stevia (but be sure to convert according to package instructions as stevia differs by brand and form).
Nutrition
Calories: 303kcalCarbohydrates: 26gProtein: 7gFat: 20gSaturated Fat: 3gCholesterol: 55mgSodium: 274mgPotassium: 70mgFiber: 4gSugar: 2gVitamin A: 224IUVitamin C: 8mgCalcium: 132mgIron: 2mg***Net Carbs: 22g
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