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flourless oat avocado waffle gluten free

Avocado Waffle - Flourless, Simple and Gluten-Free

All Purpose Veggies
Vibrant green, tender and easy to make, these avocado waffles are made with oats and prepared under 10 minutes in the food processor! Makes 4 regular 4"square waffles, or 2 large 8" circle waffles = 4 servings
4.56 from 9 votes
Prep Time 15 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 139 kcal

Ingredients
  

Instructions
 

  • First blend the oats in the food processor or blender until they've turned into a fine powder.
  • Put the rest of the ingredients in the food processor and blend until very smooth. You can use a blender but you'll need a tamper to press the ingredients down to the blade. If you don't want to use a blender, you can just mash the avocado in a bowl with lemon juice, then use a scant cup of oat flour (95g) instead of the whole oats.
  • Cook in a lightly spray oil waffle maker in lowest heat setting
  • TIP: allow the heat and steam to escape after 30 seconds of cooking then continue cooking. This helps to retain avocado's green color!

Notes

*the average weight of a small avocado is 136 grams, but the avocado I used was 120 grams. It was about ½ cup + 1 Tbsp when mashed.
**I like using light-colored sweeteners such as honey powder, or raw cane sugar in this recipe because it doesn't affect the color of the final product. Coconut, date, and maple sugars are less processed, more natural granulated sugars, but it results in a browner, darker donut so I don't recommend them here. For the low carb option reflected in the nutrition facts, use a sugar-free substitute such as monk fruit sweetener or stevia powder (but be sure to convert the amount of stevia according to package directions)
***The milk isn't needed in this recipe but you're welcome to add if the batter seems too thick. It'll make the blending easier, but it will also make the waffles more tender and a bit more difficult to remove from the waffle pan

Nutrition

Calories: 139kcalCarbohydrates: 16gProtein: 6gFat: 6gSaturated Fat: 1gTrans Fat: 1gCholesterol: 82mgSodium: 274mgPotassium: 196mgFiber: 3gSugar: 1gVitamin A: 146IUVitamin C: 2mgCalcium: 40mgIron: 1mg***Net Carbs: 13g
Keyword avocado, oatmeal, waffle
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