Go Back
+ servings
flourless oat cauliflower waffle gluten free

Flourless Cauliflower Oatmeal Waffles

All Purpose Veggies
Here’s a CAULIFLOWER Waffle Recipe that’s been helping me incorporate more veggies into my mornings. Made in the blender and completely flourless, it’s healthy, yummy and also fun to make. Feel free to experiment on the toppings :)
Makes 4 regular 4"square waffles, or 2 large 8" circle waffles = 4 servings
4 from 3 votes
Prep Time 10 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 173 kcal

Ingredients
  

Instructions
 

  • Preheat Waffle Iron
  • Blend all ingredients in blender or food processor until smooth.
  • Let sit for 10-15 minutes for the oats to absorb all the liquid.
  • Pour onto a lightly oiled waffle maker (or frying pan) and cook until golden.
  • Top with drippy almond flour, nuts or chickpeas to dress it up

Notes

*I used gluten-free old fashioned oats to make them gluten-free, but you can use regular oats if you want
** You can use any granulated or liquid sweetener of your choice, but honey, maple syrup, coconut sugar, date sugar and maple sugars are the less processed, naturally derived options. For the lower calorie, reduced carb option, use sugar-free sweeteners such as stevia (just be sure to convert according to package instructions). 

Nutrition

Calories: 173kcalCarbohydrates: 15gProtein: 6gFat: 11gSaturated Fat: 2gCholesterol: 82mgSodium: 289mgPotassium: 162mgFiber: 2gSugar: 1gVitamin A: 119IUVitamin C: 10mgCalcium: 85mgIron: 2mg***Net Carbs: 13g
Keyword cauliflower, oatmeal, waffle
Did You Like this Recipe?I'd love to know more about it! Please leave a rating or comment below so I know what to add and which recipes to share with you next!