Keto Caramel Apple Dip (Low Carb, High Protein Caramel Sauce)
Ingredients
- 2 Tbsp smooth peanut butter
- 2 Tbsp sugar free pancake syrup , read note if using maple syrup*
- ½ cup collagen peptides powder , or 4 scoops if using Vital Proteins Brand**
Instructions
- In a small bowl, mix syrup with peanut butter.
- Stir in collagen powder, 1 scoop at a time.
- Stir for 1 minute, until the collagen mixture turns thick, and slightly translucent like caramel .
- Pour into a small bowl or ramekin, and serve with sliced apples.
Video
Notes
**I used Vital Protein's Collagen Peptides Powder. I used a standard measuring cup to measure out the protein powder, but for reference: ½ cup of collagen peptides was equivalent to 4 scoops, or 40 grams
*If using regular maple syrup, you'll need to add ½ Tbsp of water to the peanut butter mixture before you add the collagen peptides powder.
Nutrition
Calories: 381kcalCarbohydrates: 21gProtein: 43gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 411mgPotassium: 181mgFiber: 2gSugar: 13gCalcium: 19mgIron: 1mgZinc: 1mg***Net Carbs: 19g
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