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healthy blueberry greek yogurt protein bars

Blueberry Greek Yogurt Protein Bars

All Purpose Veggies
Makes 5 bars
4.67 from 9 votes
Prep Time 20 minutes
Course Snack
Cuisine American
Servings 5 servings
Calories 233 kcal

Ingredients
  

Protein Bar

  • 1 cup protein powder* preferably unflavored or light colored like vanilla
  • ½ cup coconut flour
  • ¼ cup almond flour
  • 5 Tbsp granulated sugar of choice* omit or half if using pre-sweetened protein powder
  • ¼ cup greek yogurt
  • cup blueberry puree

Coating

Instructions
 

  • Mix together all the ingredients except the white chocolate.
  • Add more coconut flour (a teaspoon at a time) if the dough is too soft; add a teaspoon or more of almond mlik if the dough is too thick
  • Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes.
  • Slice into bars.
  • Melt white chocolate chips in the microwave in 20 second bursts until melted, stirring in between.**
  • Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Drizzle with more chocolate if desired.
  • Let the chocolate set before enjoying

Notes

*I used unflavored whey/casein protein powder in this recipe for the best color, but other light colored protein powders should work, too.
**I used monk fruit sweetener. Before shaping the dough, do a quick taste test and add more sugar if desired.
**HERE'S A USEFUL TIP! Add 1-2 teaspoon of coconut oil to the melted chocolate to thin the chocolate. This is how I got the really thin white chocolate coating on the bars. 

Nutrition

Calories: 233kcalCarbohydrates: 25gProtein: 16gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 48mgSodium: 100mgPotassium: 133mgFiber: 3gSugar: 8gVitamin A: 32IUVitamin C: 1mgVitamin D: 1µgCalcium: 160mgIron: 1mgZinc: 1mg***Net Carbs: 22g
Keyword blueberry, greek yogurt, protein bars
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