Almond Milk Tea Protein Bars
Makes 5 bars
Ingredients
Protein Bars
- 1 cup vanilla protein powder*
- ¼ cup coconut flour
- 3-4 Tbsp sweet condensed milk dairy free or regular
- 1 Tbsp black tea powder
- ¼ cup unsweetened almond milk
For the Deco (optional)
- ½ cup white chocolate chips melted
Instructions
- Mix together all the ingredients except the white chocolate.
- Add more coconut flour (a teaspoon at a time) if the dough is too soft; add a teaspoon or more of almond mlik if the dough is too thick
- Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes.
- Slice into bars.
- Melt ¾ cup of white chocolate chips in the microwave in 20 second bursts until melted, stirring in between.**
- Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Drizzle with more chocolate if desired.
- Let the chocolate set before enjoying
Notes
*I used a vanilla plant based protein powder in this recipe, but other protein powders should work, too.
**HERE'S A USEFUL TIP! Add 1-2 teaspoon of coconut oil to the melted chocolate to thin the chocolate. This is how I got the really thin white chocolate coating on the bars.
Nutrition
Calories: 233kcalCarbohydrates: 25gProtein: 16gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 48mgSodium: 100mgPotassium: 133mgFiber: 3gSugar: 8gVitamin A: 32IUVitamin C: 1mgVitamin D: 1µgCalcium: 160mgIron: 1mgZinc: 1mg***Net Carbs: 22g
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