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–+ servings
quick and easy 3 ingredient tofu steamed buns

Easy Vegan Steamed Buns without Yeast

All Purpose Veggies
4.80 from 5 votes
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Prep Time 15 minutes
Cook Time 15 minutes
Course Dessert, Side Dish, Snack
Cuisine Japanese
Servings 8 servings
Calories 198 kcal

Ingredients
  

  • 12 oz firm tofu, regular or silken*
  • 2 cups of self rising flour
  • 4 Tbsp light olive oil

Instructions
 

  • Mix flour and tofu together, then mix in oil when the dough comes together
  • Divide dough into 6-8 portions
  • Steam the buns for 15 minutes
  • Enjoy!

Notes

I used regular firm tofu for this recipe, but I found that silken tofu produces the best texture. Mori-Nu Firm Tofu is a great product to use.

Nutrition

Calories: 198kcalCarbohydrates: 24gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 3mgPotassium: 108mgFiber: 1gSugar: 1gVitamin A: 1IUCalcium: 18mgIron: 1mgZinc: 1mg***Net Carbs: 23g
Keyword steamed, tofu
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