Vegan Pecan Pie Bars Made with Chickpeas
All Purpose Veggies
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Course Dessert, Snack
Cuisine American
Servings 9 servings
Calories 308 kcal
Blend chickpeas, coconut flour, almond butter, maple syrup, olive oil and vanilla extract until smooth.
Press the dough into a parchment lined square pan, or a well-greased pan. Set aside.
Mix together the pecans, molasses, pecan butter and brown rice syrup, then pour into the square pan over the chickpea base
Bake 350 for 15 minutes, then turn off the oven heat and let the pecan bars sit there for addition 15 minutes, uncovered.
Let the bars cool completely before cutting.
Calories: 308 kcal Carbohydrates: 17 g Protein: 6 g Fat: 26 g Saturated Fat: 3 g Polyunsaturated Fat: 7 g Monounsaturated Fat: 15 g Sodium: 86 mg Potassium: 284 mg Fiber: 6 g Sugar: 8 g Vitamin A: 17 IU Vitamin C: 1 mg Calcium: 75 mg Iron: 2 mg Zinc: 2 mg ***Net Carbs: 11 g
Keyword chickpeas, fall, pecan
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