Healthier Pecan Pie Rice Krispies – 10 minute marshmallow treats
All Purpose Veggies
Prep Time 10 minutes mins
Course Snack
Cuisine American
Servings 8 squares
Calories 231 kcal
Grease a glass loaf pan with cooking spray
In a large saucepan, melt coconut oil over medium heat. Stir in pecan butter and mix until well combined.
Add the mini marshmallows and stir until melted and smooth. Remove from heat.
Add the rice cereal and chopped pecans to the marshmallow mixture until they are well coated.
Pour the mixture into a greased (cooking spray works fine) pan and press down lightly so that the tops are smooth.
Let it cool for about an hour. Cut into squares, and drizzle with molasses if desired.
Calories: 231 kcal Carbohydrates: 26 g Protein: 4 g Fat: 14 g Saturated Fat: 3 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 7 g Trans Fat: 1 g Cholesterol: 8 mg Sodium: 95 mg Potassium: 121 mg Fiber: 2 g Sugar: 12 g Vitamin A: 790 IU Vitamin C: 7 mg Vitamin D: 1 µg Calcium: 43 mg Iron: 4 mg Zinc: 1 mg ***Net Carbs: 24 g
I'd love to know more about it! Please leave a rating or comment below so I know what to add and which recipes to share with you next!