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–+ servings

Konjac Chicken Salad Sandwiches

All Purpose Veggies
4.50 from 2 votes
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Prep Time 15 minutes
Course lunch
Cuisine American
Servings 4 servings
Calories 146 kcal

Ingredients
  

  • 4 slices sandwich bread of choice
  • 4 Tbsp mayo , any kind
  • 1 cup chicken breast , cubed
  • 1 block konjac block , washed
  • 2 Tbsp scallions , finely chopped

Instructions
 

  • Wash the konjac block in water, then cut into cubes
  • Prepare cubed chicken breast and scallions, finely chopped
  • Mix konjac cubes, chicken breast, scallions together with mayo of choice (full fat or low fat)
  • Stuff konjac chicken salad into sandwich bread
  • Eat as is or slice in half.
  • Sprinkle everything bagel seasoning for more flavor

Nutrition

Calories: 146kcalCarbohydrates: 13gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 26mgSodium: 260mgPotassium: 221mgFiber: 2gSugar: 2gVitamin A: 52IUVitamin C: 1mgVitamin D: 1µgCalcium: 35mgIron: 1mgZinc: 1mg***Net Carbs: 11g
Keyword bread, chicken, sandwich
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