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–+ servings
asparagus sandwich - all purpose veggies

Asparagus Cream Cheese Finger Sandwiches

All Purpose Veggies
5 from 2 votes
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Prep Time 15 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 108 kcal

Ingredients
  

  • 4 slices sandwich bread of choice
  • 4 Tbsp whipped cream cheese , low fat
  • ½ bunch asparagus spears

Instructions
 

  • Blanch asparagus by boiling asparagus spears in boiling water for 2-3 minutes, then immediately dunk them in ice water until cooled.
  • Spread whipped cream cheese on one side of EACH sandwich bread slice. About 1 tablespoon per slice
  • Top with asparagus spears, arranged as above. Cut the asparagus tips that jut out of the sandwich bread using a knife. It doesn't have to be perfect, since you'll cut the edges of the bread later!
  • With a serrated knife, cut away the crust of the sliced bread
  • Enjoy!

Video

Nutrition

Calories: 108kcalCarbohydrates: 16gProtein: 5gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 8mgSodium: 194mgPotassium: 179mgFiber: 2gSugar: 3gVitamin A: 508IUVitamin C: 3mgVitamin D: 1µgCalcium: 101mgIron: 2mgZinc: 1mg***Net Carbs: 14g
Keyword asparagus, bread, sandwich
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