Whole Wheat Applesauce Obanyaki (Stuffed Japanese Pancakes)

stuffed thick fluffy whole wheat applesauce japanese obanyaki pancakes

Whole Wheat Applesauce Obanyaki (Stuffed Japanese Pancakes)

All Purpose Veggies

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Prep Time 10

Cook Time 15

Course Breakfast

Cuisine American, Japanese

Servings obanyaki

Calories 193 kcal

Ingredients

¾ cup 90 g white whole wheat flour, spelt or oat flour*
¼ tsp baking powder
¼ tsp baking soda
¼ tsp salt
¼ cup granulated sugar of choice**
4 oz unsweetened applesauce
1 tsp apple cider vinegar
2 large eggs
3 T light olive oil
2 Tbsp water or almond milk
½ - 1 pkg sweetened red bean paste

Nutrition

Calories: 193kcalCarbohydrates: 28gProtein: 4gFat: 6gSaturated Fat: 1gTrans Fat: 1gCholesterol: 41mgSodium: 136mgPotassium: 39mgFiber: 1gSugar: 16gVitamin A: 64IUVitamin C: 1mgCalcium: 22mgIron: 1mg***Net Carbs: 27g

Keyword applesauce, pancakes

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