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+ servings
stack of flourless avocado pancakes

Flourless Avocado Pancakes

All Purpose Veggies
4.37 from 11 votes
Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 5 small pancakes
Calories 96 kcal

Ingredients
  

Instructions
 

  • Put all ingredients in a blender or food processor and blend until smooth. If you like savory, you can also add onion powder/garlic powder and reduce sugar to 1 Tbsp.
  • If you don't want to have to use the blender, you can mash the avocado in a bowl with lemon juice, then use a scant cup of oat flour (95g) instead of the whole oats.
  • Scoop about ⅓ cup of the batter onto a lightly oiled griddle/frying pan, heat on both sides until lightly brown and hot. Cook on low-medium heat to prevent burning and allow the pancakes to cook evenly.
  • Top with honey, maple syrup, pancake syrup, butter or drippy almond butter. Enjoy!

Notes

*You can use any granulated sugar of choice, but I would recommend light colored sugars such as raw cane sugar, or monk fruit sweetener (for a lower carb, lower calorie option) since brown sugar / coconut sugars can affect the green color of the pancakes.

Nutrition

Calories: 96kcalCarbohydrates: 8gProtein: 4gFat: 6gSaturated Fat: 1gTrans Fat: 1gCholesterol: 65mgSodium: 221mgPotassium: 171mgFiber: 2gSugar: 1gVitamin A: 129IUVitamin C: 3mgCalcium: 29mgIron: 1mg***Net Carbs: 6g
Keyword avocado, oatmeal, pancakes
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