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flourless oatmeal cauliflower pancakes with honey

Flourless Cauliflower Pancakes (made in the Blender)

All Purpose Veggies
You wouldn’t believe how easy and yummy it is to incorporate cauliflower into your breakfast meal. These cauliflower pancakes can be enjoyed both savory and sweet, and prepared all in the blender/ food processor under 5 minutes
makes 5 pancakes
4 from 1 vote
Prep Time 25 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 5 servings
Calories 114 kcal

Ingredients
  

Instructions
 

  • Blend all ingredients in blender or food processor until smooth.
  • Let sit for 10-15 minutes for the oats to absorb all the liquid.
  • Scoop about ⅓ cup of the batter onto a lightly oiled griddle/frying pan, heat on both sides until lightly brown and hot. Cook on low-medium heat to prevent burning and allow the pancakes to cook evenly.
  • Top with honey, maple syrup, pancake syrup, butter or drippy almond butter. Enjoy!

Notes

*I used gluten-free old fashioned oats to make them gluten-free, but you can use regular oats
** You can use any granulated or liquid sweetener of your choice, but honey, maple syrup, coconut sugar, date sugar and maple sugars are the less processed, naturally derived sweeteners. For the lower-calorie, reduced carb option reflected in the nutrition facts, use sugar-free sweeteners such as stevia (just be sure to convert according to package instructions as stevia differs by brand). 

Nutrition

Calories: 114kcalCarbohydrates: 12gProtein: 5gFat: 6gSaturated Fat: 1gCholesterol: 65mgSodium: 231mgPotassium: 129mgFiber: 2gSugar: 1gVitamin A: 95IUVitamin C: 8mgCalcium: 68mgIron: 1mg***Net Carbs: 10g
Keyword cauliflower, griddle, pancakes
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