High Protein PB Fit Peanut Butter Banana Bread (Dairy Free, Egg Free Recipe)
Get ready to change up your baking game with my High Protein PB Fit Peanut Butter Banana Bread. This dairy-free and egg-free recipe is a delightful twist on traditional banana bread, incorporating the wholesome goodness of powdered peanut butter for an extra boost of protein.
Equipment
- 1 loaf pan (7.75 x 3.75 inch or a 8 x 4 inch) , or two mini loaves
Ingredients
Dry Ingredients:
- 1 ½ cups all-purpose flour 180g
- ½ cup almond flour 60g
- ¼ cup powdered peanut butter 25g
- 1 Tbsp cornstarch
- ½ cup sugar of choice 100g, use monk fruit sweetener for lower sugar option
- 1 tsp cinnamon
- ½ tsp salt
- 3 tsp baking powder
Wet Ingredients:
- 1 cup mashed bananas 225, from fully ripe bananas (about 2 medium size)
- ⅓ cup applesauce 112g , about one 4 oz applesauce cup
- ⅓ cup light olive oil 70g , or other neutral flavored oil
- ⅓ cup unsweetened almond milk 61g
Add Ins
- ½ to 1 cup roasted peanuts , or nuts of choice
Instructions
- Preheat your oven to 350°F (175°C). Grease and flour a standard loaf pan or line it with parchment paper for easy removal.
- In a large mixing bowl, combine the all-purpose flour, almond flour, peanut butter power, cornstarch, sugar, salt, cinnamon powder and baking powder. Mix well to ensure the dry ingredients are thoroughly combined.
- In a separate bowl, whisk together the mashed bananas, applesauce, olive oil, and almond milk until the mixture is smooth and well incorporated.
- Gradually add the wet ingredients to the dry ingredients. Stir gently until you have a smooth batter. If there are still dry ingredients remaining, you can add 1-2 Tbsp more almond milk.
- Fold in the roasted peanuts, or other nuts of choice, if desired
- Pour the batter into the prepared loaf pan, spreading it evenly.
- Bake the banana bread in the preheated oven for about 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Once baked, remove the loaf from the oven and allow it to cool in the pan for approximately 10 minutes. Then, transfer it to a wire rack to cool completely.
Nutrition
Calories: 164kcalCarbohydrates: 20gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 0.002mgSodium: 220mgPotassium: 90mgFiber: 2gSugar: 3gVitamin A: 23IUVitamin C: 2mgCalcium: 76mgIron: 1mgZinc: 0.1mg***Net Carbs: 18g
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