100 Calorie PB Fit Nice Cream Recipe
Ingredients
- 4 medium bananas , fully ripe, about 400 grams
- ¾ cup unsweetened almond milk , or milk of choice
- ½ cup powdered peanut butter , such as PB Fit or PB2 brand
- 2-3 Tbsp monk fruit sweetener **, optional. Can be omitted if using fully ripened bananas
Instructions
- Peel and freeze bananas until completely solid, about 8 hours
- Slice the frozen bananas to 1 inch slices
- In a food processor or high-powered blender with a tamper* blend frozen banana slices with almond milk, and powdered peanut butter.
- Do a quick taste test, and blend in sweetener if desired**
- Serve immediately, or store in an airtight container in the freezer until ready to eat
Video
Notes
*While a food processor will give you the best results, you can also use a high-powered blender (such as Vitamix) that comes with a tamper. Use the tamper to push the ingredients into the blades of the blender to ensure the best consistency, and add an additional 2-4 Tbsp of almond milk if needed.
**If you're using fully ripened bananas you do not need to add any additional sweetener, but if you want sweeter ice cream, you can add up to ¼ cup of granulated or liquid sweetener of your choice, such as honey, maple syrup, coconut sugar or regular sugar. For a lower calorie option, I've used sugar-free sweeteners with good results, such as monk fruit sweetener and stevia (just be sure to convert according to package instructions).
Nutrition
Calories: 100kcalCarbohydrates: 25gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gCholesterol: 0.01mgSodium: 64mgPotassium: 282mgFiber: 3gSugar: 10gVitamin A: 84IUVitamin C: 7mgCalcium: 15mgIron: 0.2mgZinc: 0.1mg***Net Carbs: 22g
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