Homemade Vegan Blueberry Oatmeal Protein Bars

Homemade Blueberry Oatmeal Protein Bars (Healthy Vegan Recipe)

Homemade Vegan Blueberry Oatmeal Protein Bars

All Purpose Veggies

4.25 from 4 votes

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Prep Time 10

Course Snack

Cuisine American

Servings protein bars

Calories 206 kcal

Ingredients

½ cup vanilla protein powder (64g)*
½ cup oat flour (64g), read notes** on how to make at home
2 Tbsp granulated monk fruit sweetener ***, optional
½ cup almond butter (128g) , can also use peanut butter
¼ cup frozen wild blueberries , completely thawed

Instructions

In a clean bowl, mix the dry ingredients: protein powder, oat flour and granulated monk fruit sweetener.
Next, add in the almond butter and the thawed wild blueberries, using your hands to knead and get the dough to combine together.
NOTE: Add more oat flour if the dough is too soft, add a little milk or water if the dough is too thick. TRY TO ADD A TEASPOON AT A TIME! The final dough should be firm, but soft enough that you can roll the dough into a ball without it falling apart.
Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container
Let the dough set in the freezer for at least 30 minutes.
Slice into 6 bars.
Enjoy!

Notes

*I used Orgain plant-based vanilla protein powder.

**While you can buy oat flour in any major grocery store, you can make your own oatmeal flour by grinding either old-fashioned or quick-cooking oats in a small blender. If you want to keep this strictly gluten-free (some oats are produced in the same facility as wheat), be sure to buy the one with the GF label like this one

***For the low carb option reflected in the nutrition facts, use a sugar-free substitute such as monk fruit sweetener or erythritol. For stevia powder, be sure to convert the amount of stevia according to the package directions

Nutrition

Calories: 206kcalCarbohydrates: 17gProtein: 12gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 18mgSodium: 26mgPotassium: 235mgFiber: 3gSugar: 2gVitamin A: 4IUVitamin C: 1mgCalcium: 124mgIron: 1mgZinc: 1mg***Net Carbs: 14g

Keyword blueberries, blueberry, energy bites, oatmeal, protein, protein powder

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