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Chocolate Chip Banana Oat Protein Bars (Healthy Vegan Recipe)

Chocolate Chip Banana Oat Protein Bars (Healthy Vegan Recipe)

All Purpose Veggies
4.34 from 3 votes
Prep Time 10 minutes
Course Snack
Cuisine American
Servings 5 protein bars
Calories 319 kcal

Ingredients
  

Add Ins

Instructions
 

  • In a clean bowl, mix the dry ingredients: protein powder, oat flour, monk fruit sweetener.
  • Next, add in the almond butter and the mashed bananas, using your hands to knead and get the dough to combine together.
    NOTE: Add more oat flour if the dough is too soft, add more banana if the dough is too thick. TRY TO ADD A TEASPOON AT A TIME! The final dough should be firm, but soft enough that you can roll the dough into a ball without it falling apart.
  • Add in the old fashioned oats, chocolate chips and walnuts for texture
  • Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container
  • Let the dough set in the freezer for at least 30 minutes.
  • Slice into 5 bars.
  • Enjoy!

Notes

*I used Orgain plant-based vanilla protein powder
**While you can buy oat flour in any major grocery store, you can make your own oatmeal flour by grinding either old-fashioned or quick-cooking oats in a small blender. If you want to keep this strictly gluten-free (some oats are produced in the same facility as wheat), be sure to buy the one with the GF label like this one
***For the low carb option reflected in the nutrition facts, use a sugar-free substitute such as monk fruit sweetener or erythritol. For stevia powder, be sure to convert the amount of stevia according to the package directions

Nutrition

Calories: 319kcalCarbohydrates: 28gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 23mgSodium: 36mgPotassium: 342mgFiber: 4gSugar: 7gVitamin A: 22IUVitamin C: 1mgCalcium: 161mgIron: 2mgZinc: 1mg***Net Carbs: 24g
Keyword banana, energy bites, oatmeal, protein, protein powder
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