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Quick & Easy Peanut Butter Oatmeal Protein Bars Recipe

4-Ingredient Peanut Butter Oat Protein Bars

All Purpose Veggies
5 from 2 votes
Prep Time 10 minutes
Course Snack
Cuisine American
Servings 5 protein bars
Calories 244 kcal

Ingredients
  

Instructions
 

  • In a clean bowl, mix the dry ingredients: protein powder and oat flour
  • Next, add in the peanut butter and the milk, using your hands to knead and get the dough to combine together.
    NOTE: Add more oat flour if the dough is too soft, add more milk if the dough is too thick. TRY TO ADD A TEASPOON AT A TIME! The final dough should be firm, but soft enough that you can roll the dough into a ball without it falling apart.
  • Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container
  • Let the dough set in the freezer for at least 30 minutes.
  • Slice into 5 bars.
  • Enjoy!

Notes

*I used Orgain plant-based vanilla protein powder
**While you can buy oat flour in any major grocery store, you can make your own oatmeal flour by grinding either old-fashioned or quick-cooking oats in a small blender. If you want to keep this strictly gluten-free (some oats are produced in the same facility as wheat), be sure to buy the one with the GF label like this one

Nutrition

Calories: 244kcalCarbohydrates: 16gProtein: 14gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 22mgSodium: 141mgPotassium: 234mgFiber: 2gSugar: 3gCalcium: 77mgIron: 1mgZinc: 1mg***Net Carbs: 14g
Keyword energy bites, oatmeal, protein, protein powder
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