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Swirled Black Sesame Almond Milk Mantou (Chinese Vegan Steamed Buns Recipe)

Homemade Black Sesame & Almond Milk Mantou (Chinese Vegan Steamed Buns Recipe)

All Purpose Veggies
No ratings yet
Prep Time 2 hours
Cook Time 30 minutes
Course Breakfast, Side Dish
Cuisine American
Servings 14 buns
Calories 169 kcal

Ingredients
 
 

Black Sesame Steamed Buns Dough

Almond Milk Steamed Buns Bread Dough

Instructions
 

  • Prepare 2 separate dough recipes (1) BLACK SESAME STEAMED BUNS and (2) ALMOND MILK STEAMED BUNS

Dough 1

  • Soak the sesame seeds in hot (almost boiling) water for at least 1-2 hours. Blend the sesame seeds and the water in a blender until creamy. Set aside.
  • Mix the dry ingredients for the black sesame dough (bread flour, instant yeast, sugar, salt, and baking powder ) in the bowl of a stand mixer or a medium mixing bowl.
  • Pour the sesame water mixture into the dry ingredients.
  • Use your hands or stand mixer to knead the dough for about a minute, until all the ingredients are mostly combined.
  • Add the olive oil next, and continue to knead for about 10 minutes (about 15 if kneading by hand), or until the dough pulls away from the bowl and forms a smooth, supple ball.
  • Note: Additional 1-2 Tablespoons of water (or additional bread flour) may be necessary depending on the protein content of the flour, as well as the humidity and temperature of the kitchen.
  • Cover and set aside.

Dough 2

  • Mix the dry ingredients for the almond milk dough (bread flour, instant yeast, sugar, salt, and baking powder ) in the bowl of a stand mixer or a medium mixing bowl.
  • Pour almond milk into the dry ingredients.
  • Use your hands or stand mixer to knead the dough for about a minute, until all the ingredients are mostly combined.
  • Add the olive oil next, and continue to knead for about 10 minutes (about 15 if kneading by hand), or until the dough pulls away from the bowl and forms a smooth, supple ball.
  • Note: Additional 1-2 Tablespoons of almond milk (or additional bread flour) may be necessary depending on the protein content of the flour, as well as the humidity and temperature of the kitchen.
  • Remove the finished dough from the mixer bowl and place in a lightly greased bowl.
  • Cover and let rise until doubled, about 60-90 minutes***

Shaping and Steaming the Dough

  • Use a rolling pin to flatten each of the dough into a large rectangle, about 18 x 10 inches in size
  • Place the rolled-out almond milk dough over the black sesame dough
  • Starting from the long side, roll the dough tightly into a tight cylinder (like a sushi roll or cinnamon roll). Pinch the ends to seal.
  • Use a dental floss or a sharp serrated knife to divide the log into 12-16 equal pieces.
  • Place on a piece of parchment square, or a sheet of steamer paper.
  • Let rise for 20-30 minutes.
  • Meanwhile, boil water and prepare the steamer
  • Transfer the buns to the steaming pan and steam the buns for 15 minutes
  • Enjoy!

Notes

*Weigh your flour for the best results. 1 cup of bread flour = 120 grams / 4.23 oz
**You can use regular granulated white sugar, raw cane sugar, brown sugar or coconut sugar in this recipe, but for yeasted breads, I would not recommend using sugar-free substitutes such as monk fruit sweetener or stevia powder since they can cause the bread to not rise properly. 
****It's best if the bowl is put in a warm place, for example, inside an oven that's been preheated for just a quick 10 seconds and spritzed with some water. Or, inside a microwave with a cup filled with hot water.

Nutrition

Calories: 169kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 214mgPotassium: 57mgFiber: 1gSugar: 4gVitamin A: 1IUVitamin C: 0.003mgCalcium: 59mgIron: 1mgZinc: 1mg***Net Carbs: 29g
Keyword bread, mantou, sesame, steamed, swirled, yeasted
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