Healthy White Chocolate Matcha Collagen Protein Bars (Nut Free Recipe)

ollagen matcha white chocolate protein bars

Healthy White Chocolate Matcha Collagen Protein Bars (Nut Free Recipe)

All Purpose Veggies

makes 5 protein bars. Please use the 2x 3x adjustable servings button for larger batches

4.67 from 3 votes

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Prep Time 15

Cook Time 30

Course Snack

Cuisine American

Servings bars

Calories 148 kcal

Ingredients

Protein Bar

½ cup collagen peptides powder , see notes for scoop conversion*
½ cup coconut flour
3 Tbsp monk fruit sweetener , or any granulated sugar of choice**
2 Tbsp unsweetened applesauce
1 tsp matcha powder
⅓ cup stevia sweetened white chocolate bar , chopped or use white chocolate chips

Instructions

In a clean bowl, mix the dry ingredients: collagen peptides powder, coconut flour and sugar of choice (I used monk fruit sweetener). Add matcha powder
Next, mix in applesauce, using your hands to knead and get the dough to combine together.
Add more coconut flour if the dough is too soft, add a teaspoon or more of water, honey or liquid sweetener of choice if the dough is too thick
Lastly, add the chopped white chocolate, or white chocolate chips to the dough
Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the freezer for at least 30 minutes.
Slice into bars.
Enjoy! These bars have the chewiest texture when kept in the fridge, but you can also keep these protein bars out at room temperature if you prefer softer textured protein bars.

Notes

*I used Vital Protein's Collagen Peptides Powder. I used a standard measuring cup to measure out the protein powder, but for reference: ½ cup of collagen peptides was equivalent to 4 scoops, or 40 grams

**For the low carb option reflected in the nutrition facts, use a sugar-free substitute such as monk fruit sweetener or erythritol. For stevia powder, be sure to convert the amount of stevia according to package directions

Nutrition

Calories: 148kcalCarbohydrates: 22gProtein: 10gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 80mgPotassium: 39mgFiber: 4gSugar: 8gVitamin A: 45IUVitamin C: 0.1mgCalcium: 24mgIron: 0.5mgZinc: 0.1mg***Net Carbs: 18g

Keyword collagen, high protein, no-bake, protein bars

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