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Powdered Peanut Butter Banana Pancakes

Powdered Peanut Butter Banana Pancakes (Gluten Free, Low Carb)

All Purpose Veggies
This recipe makes just enough pancakes for 1-2 people. Please use the 2x 3x options on the recipe card for larger servings.
5 from 4 votes
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Cuisine American
Servings 6 small (5") pancakes
Calories 147 kcal

Ingredients
  

Instructions
 

  • In a clean bowl, mix all the dry ingredients together (the peanut butter powder, coconut flour, baking powder)
  • Add the wet ingredients (eggs, oil, mashed bananas) and mix until smooth. The batter will be slightly thick.
  • To cook pancakes, heat a skillet, or griddle over medium low heat**
  • Lightly grease the pan with olive oil, butter, or spray oil.
  • Using a ⅓ cup measuring cup or a portion scoop (i.e. cookie scoop), drop 2-3 rounds of batter onto the skillet, with some space in between for the pancake batter to spread.
  • For best results, cover with a lid and cook for about 1-2 minutes until you see bubbles forming on top.
  • Flip the pancakes carefully using a thin and flexible spatula. Press down lightly with a spatula if the pancakes have not spread much
  • Cook for a couple more minutes until the center of the pancakes are cooked through
  • Repeat with the remaining batter.

Video

Notes

*I used monk fruit sweetener in this recipe, but you can use regular granulated sugar or other sugar-free substitutes such as erythritol. For stevia powder, be sure to convert the amount of stevia according to package directions.
**On my stovetop where 10 is the highest heat setting, I used a 5 to preheat, and then cooked the pancakes at a 4 setting
TIPS:
1. Stay with medium-low heat! It's the secret to having evenly cooked pancakes without burning them.
2. Use lid to cook slowly.
3. Use a cookie scoop to dispense even amounts of batter onto your skillet. Also helps you get perfectly round shapes, not to mention how easier it is to place the batter at the exact spot you want it so that they’re spaced apart.
4. Preheat frying pan first, and don't forget to lightly oil your pan to prevent sticking.

Nutrition

Calories: 147kcalCarbohydrates: 11gProtein: 9gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 62mgSodium: 260mgPotassium: 68mgFiber: 4gSugar: 3gVitamin A: 165IUVitamin C: 1mgVitamin D: 0.3µgCalcium: 82mgIron: 1mgZinc: 0.2mg***Net Carbs: 7g
Keyword pancakes
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