Shortcut White Bean Paste (Shiro An) Recipe
All Purpose Veggies
1 recipe yields about 2 cups of bean paste (almost 500g)
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Servings 1 recipe
Calories 744 kcal
2 16oz cans of butter beans , or white lima beans 4 cups water ½ to ¾ cup light colored sugar 1 Tbsp white corn syrup
Remove, wash and rinse the butter beans from the cans
Add the washed beans to a high-speed blender (like Vitaminx) with water, then blend high (setting 8) for a full 20-30 seconds
Pour the blended bean mixture through a finely meshed nut bag
Squeeze as much water out of the blended beans as possible. The leftover pulp of beans should be somewhat dry and crumbly.
Transfer the bean "pulp" to a wide sauté pan or a wok.
Add sugar and cook over medium heat
Let the bean-sugar mixture cook and evaporate somewhat until it becomes a thick paste
(optional) add corn syrup at the very end to add light sheen and viscosity to the finished bean paste
For the best texture, let the beans cool completely (preferably in the fridge overnight) before using.
Calories: 744 kcal Carbohydrates: 173 g Protein: 19 g Fat: 1 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Sodium: 1325 mg Potassium: 829 mg Fiber: 18 g Sugar: 117 g Calcium: 111 mg Iron: 7 mg Zinc: 3 mg ***Net Carbs: 155 g
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