Honey Avocado Nice Cream Recipe
makes about 3 cups of ice cream
Ingredients
- 4 medium bananas , about 450 grams
- 1 medium avocado , soft and ripe (about 100 grams)
- ¼ cup honey*
Instructions
- Peel and freeze bananas until completely solid, about 8 hours
- Slice the frozen bananas to 1 inch slices
- In a food processor or high-powered blender with a tamper* blend frozen banana slices with avocado, and honey until smooth
- Do a quick taste test, and blend in additional honey if desired**
- Serve immediately, or store in an airtight container in the freezer until ready to eat
Video
Notes
*you can substitute honey with maple syrup, or even granulated sugar. For a lower calorie option, I've used sugar-free sweeteners with good results, such as monk fruit sweetener and stevia (just be sure to convert according to package instructions).
**While a food processor will give you the best results, you can also use a high-powered blender (such as Vitamix) that comes with a tamper. Use the tamper to push the ingredients into the blades of the blender to ensure the best consistency, and add an additional 2-4 Tbsp of almond milk if needed.
Nutrition
Calories: 155kcalCarbohydrates: 32gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 3mgPotassium: 416mgFiber: 4gSugar: 21gVitamin A: 89IUVitamin C: 10mgCalcium: 8mgIron: 1mgZinc: 1mg***Net Carbs: 28g
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