3-Ingredient Black Sesame Nice Cream Recipe
Ingredients
- 3 medium bananas , about 300 grams
- ½ cup toasted black sesame ground into a powder
- ¼ cup granulated or liquid sweetener of choice*
Instructions
- Peel and slice the bananas to 1 inch slices
- Spread the banana slices inside a 1 gallon ziploc bag and freeze overnight (or until frozen solid)
- In a food processor or high-powered blender, blend frozen banana slices and the rest of the ingredients together until smooth
- Serve immediately, or store in an airtight container in the freezer until ready to eat
Notes
*You can use any granulated or liquid sweetener of your choice, but honey, maple syrup, coconut sugar, date sugar and maple sugars are the less processed, naturally derived options. For a lower calorie option, I've used sugar-free sweeteners with good results, such as monk fruit sweetener and stevia (just be sure to convert according to package instructions).
**While a food processor will give you the best results, you can also use a high-powered blender (such as Vitamix) that comes with a tamper. Use the tamper to push the ingredients into the blades of the blender to ensure the best consistency.
Nutrition
Calories: 174kcalCarbohydrates: 21gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 3mgPotassium: 356mgFiber: 4gSugar: 9gVitamin A: 50IUVitamin C: 7mgCalcium: 187mgIron: 3mgZinc: 2mg***Net Carbs: 17g
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