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3-Ingredient Blueberry Nice Cream Recipe Made Using Bananas

3-Ingredient Blueberry Nice Cream Recipe Using Bananas

All Purpose Veggies
4.89 from 9 votes
Prep Time 20 minutes
Cook Time 0 minutes
Course Dessert
Cuisine American
Servings 4 Servings
Calories 77 kcal

Ingredients
  

  • 3 medium bananas , about 300 grams
  • ½ cup blueberries, frozen , or up to 100 grams
  • 3 Tbsp granulated or liquid sweetener of choice*

Instructions
 

  • Peel and slice the bananas to 1 inch slices
  • Spread the banana slices and blueberries inside a 1 gallon ziploc bag and freeze overnight (or until frozen solid)
  • In a food processor or high-powered blender, blend frozen banana slices and the rest of the ingredients together until smooth
  • Serve immediately, or store in an airtight container in the freezer until ready to eat

Video

Notes

*You can use any granulated or liquid sweetener of your choice, but honey, maple syrup, coconut sugar, date sugar and maple sugars are the less processed, naturally derived options. For a lower calorie option, I've used sugar-free sweeteners with good results, such as monk fruit sweetener and stevia (just be sure to convert according to package instructions).
**While a food processor will give you the best results, you can also use a high-powered blender (such as Vitamix) that comes with a tamper. Use the tamper to push the ingredients into the blades of the blender to ensure the best consistency.

Nutrition

Calories: 77kcalCarbohydrates: 20gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 283mgFiber: 2gSugar: 11gVitamin A: 58IUVitamin C: 8mgCalcium: 5mgIron: 1mgZinc: 1mg***Net Carbs: 18g
Keyword banana, food processor, icecream
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