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Homemade Sweet Potato Granola Recipe

Sweet Potato Granola

All Purpose Veggies
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Prep Time 10 minutes
Cook Time 28 minutes
Course Breakfast
Cuisine American
Servings 6 servings
Calories 269 kcal

Ingredients
  

  • ¼ cup Mashed Sweet Potato
  • ¼ cup Dark Granulated Sugar Of Choice Like Brown Sugar or Coconut Sugar
  • 2 Tbsp Olive Oil Coconut Oil or Almond Butter
  • 2 cup Old Fashioned Oats
  • cup Pecans
  • ½ cup Semi-Dehydrated Sweet Potatoes Optional

Instructions
 

  • First, prepare mashed potato by steaming, baking or boiling them until soft. For a quicker method: wash and wrap a whole sweet potato in a microwave-safe silicone bag (like this one) or in a plastic wrap, then microwave on high for 6-7 minutes (or more depending on the size of the potato). You can make sure it's cooked by sticking a fork or toothpick into the center. Let them cool somewhat before handling and mash it with a fork.
  • Mix the mashed sweet potatoes, sugar, oil (or almond butter) in a large bowl until well combined. Stir in the oats.
  • Spread out the oat mixture in a thin layer on a parchment lined sheet pan
  • Bake in a 300F preheated oven for 20 minutes
  • Take the sheet pan out of the oven and stir in the pecans. Turn over the entire mixture with a silicone spatula to help the granola dry out evenly.
  • Bake 10 minutes more until the oats look well toasted, then remove from oven and cool to room temperature.
  • Stir in the semi-dehydrated sweet potatoes.
  • After the granola is completely cooled, you can store in an airtight container.

Nutrition

Calories: 269kcalCarbohydrates: 32gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 13mgPotassium: 211mgFiber: 4gSugar: 10gVitamin A: 2365IUVitamin C: 1mgCalcium: 34mgIron: 2mgZinc: 2mg***Net Carbs: 28g
Keyword breakfast, granola, sweet potato
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